Aerobic or Anaerobic? How Bubble Soccer Fits Into Your Cardio Program

0
150

When playing bubble soccer, everyone gets to be physically active and also it is a great way to workout. However, most people wonder which category bubble soccer falls in – aerobic or anaerobic?

Before we get into it, let’s be clear about what aerobic and anaerobic exercises are.

Aerobic exercise is any kind of cardio or cardiovascular conditioning. When doing cardio, your heart rate and breathing increase for a sustained period. Examples of aerobic exercise include running, cycling or swimming.

Anaerobic workouts are those which involves quick bursts of energy. They are also called high-intensity interval training which is done with maximum effort for a short period. Examples are sprinting,jumping, or heavy weight lifting.

The significantdifference between anaerobic and aerobic exercise comes down to oxygen levels. In aerobic exercise or “with oxygen”, your body has enough oxygen to generate the energy needed to exercise.

On the other hand, anaerobic or “without oxygen” exercise means the oxygen supply to your body is much lesser than the demand. You cannot keep up with the energy that your body is demanding, which leads to the production of lactate and ultimately, the termination of the activity.

Bubble Soccer is a primarily aerobic game. However, it also falls into the anaerobic side as sprints and high-intensity runs are also required while playing Bubble Soccer. It depends on position you are playing on and how are you playing.

For instance, playing as defenders and strikersis more like doing anaerobic exercise because, in this position, the power and sprinting requirements are high.

Contrastingly, if you are playing as midfielders, your activity will fall into the aerobic side due to the endurance requirements of the position.

The bottom line is Bubble Soccer contributes to both aerobic and anaerobic cardio programs.If you are bored of doing regular exercises at home or the gym, you can book a bubble soccer session in Sydney. It will be both a good workout, and also loads of fun. So, Bubble Soccer will contribute positively to both your physical and mental health.

The biggest concern about playing sports these days is COVID-19. Let me tell you bubble soccer is the safest game that you can play during this pandemic as every player is encased in a bubble made with a sturdy PVC material.

The face, nose, and hands of the players are inside the bubble, so the droplets cannot transfer to another person, nor can anyone touch any contaminated surfaces. Also, bubble soccer adheres to social distancing, the size of the bubble suit is huge, and no players can come closeto each other. A good distance among players is maintained, throughout the game.

However, you have to be careful when hiring bubble soccer organisers; not all of them are safe. Ultimate Bubble Soccerare the best bubble soccer organisers in Sydney. They make sure all the staff and players are safe, andthey sanitise the bubbles before and after use with hospital-grade disinfectant. Get your group ready and get in touch with them for a fun-filled bubble soccer session in Sydney.

LEAVE A REPLY

Please enter your comment!
Please enter your name here