Most women experience menstrual cycle cramps, which include discomfort and a dull aching in their stomach, particularly on the day their period begins. Over-the-counter medications like aspirin and ibuprofen have long been used as treatments. But these medications have been known to cause Ulcers, asthma, and allergic reactions. As a result, many women have turned to period pain relief devices to alleviate their discomfort.
Periods can bring on a variety of physical discomfort, ranging from headaches to nausea to cramps. Period cramps are caused by a “natural inflammatory process that occurs as a result of ovulation, the release of a mature egg from the ovary.” The medical term for it is Dysmenorrhea. This motion is felt just above the pubic bone, the upper and inner thighs, and the back when the uterus contracts each month to shed its lining when a pregnancy does not develop.
When it comes to period cramps, many women resort to popping a pill. Painkillers, without a doubt, provide immediate relief from period cramps, but are they safe to use? While the severity of period cramps varies from woman to woman, taking over-the-counter pain medications may be dangerous. According to research, some women experience extreme period pain that is comparable to a heart attack. This forces people to take medications in order to acquire immediate pain relief. Painkillers are used by some women to keep period pain from interfering with their employment and daily activities.
Traditional period pain relief measures such as heat compression are ineffective for some women. The only effective approach to receive relief is to take painkillers. However, using too many pain relievers can be dangerous and cause a variety of side effects. Pill-popping on a regular basis might cause health problems, especially if you do it every month. The following are some of the negative consequences of pain relievers:
- Acid reflux
- Nausea and vomiting
- Stomach upset
- Irregular heartbeat
- Tightening of the chest
Aside from these frequent adverse effects, chronic painkiller use might lead to stomach or small intestine ulcers. This can be quite painful, and the problem may go unnoticed for a long time. If the wounds do not heal, the woman may experience serious bleeding in her stool. The patient must be admitted to the hospital in extreme cases. Doctors may recommend that patients use drugs to control their acid levels if they have gastrointestinal disorders such as acid reflux.
But then, what could be an effective alternative to these drugs?
The answer is a TENS machine. These are small, wearable devices that are used to relieve cramps and discomfort during menstruation. They use the “Gate Control Theory” to suppress pain receptors by sending a pulse that keeps the nerves “active.” Because the nerve-gate is closed when there are busy nerves, pain impulses cannot flow through and discomfort can be eliminated.
What is Gate Control Theory, the technology that is used in pain-relief devices?
According to 2016 journal article ‘The Gate Theory of Pain Revisited: Modelling Different Pain Conditions with a Parsimonious Neurocomputational Model’, the writers of the study Francisco Javier Ropero Peláez and Shirley Taniguchi set up a “neurocomputational model” which they found to be “consistent with biological ones in that nociceptive signals are blocked on their way to the brain every time a tactile stimulus is given at the same locus where the pain was produced.” In layman’s words, this gadget is non-invasive and works by sending impulses through electrodes strategically placed around the lower abdomen to relieve pain.
How does the menstrual pain device work?
The electrode pads on the pocket TENS machine attach to the skin in the painful location. Soothing electrical pulses are transmitted from the device at a high pulse rate of 90–130 Hz and reach the nerves of the body through the spinal cord. Menstrual pain signals are suppressed by these pulses. They relieve pain by changing the way pain signals are transmitted to the brain. TENS also helps the body produce more self-immunity hormones like endorphins and enkephalins. These help to alleviate the agony even more.
There are a couple of explanations about how this interrupts pain that are more or less consistent with the logical explanation: When you are also experiencing a low-level vibration, it is more difficult to sense discomfort.
How much does the pocket TENS Device help with the menstrual pain?
The amount of pain relief provided by TENS devices of any kind varies from person to person.
Does this mean that you should vibrate your pain away?
YES. Many OB-GYNs recommend using the pocket-tens machine upto 3 times a week. You may have seen them in physical therapy clinics for muscle pain relief. Although, it is advisable that you use the pain-relief device only after consulting a doctor.
How to choose the period-pain relief device?
TENS units come in a variety of shapes, sizes, and brands. It’s critical to think about your unique demands and pain reduction goals before selecting a device. It’s also crucial to think about the device’s pads. Some devices include washable and reusable pads, while others come with disposable pads that must be replaced after each usage.
There are several compact and lightweight solutions available if you’re seeking for a portable tablet to use on the road. One such TENS machine for period pain is the Welme gadget, which has a 5-year product lifespan. It’s a CE-certified over-the-counter pain reliever that’s been clinically demonstrated to work. It’s simple to use, fits in your pocket, and can be hidden under your clothes.
Sooooo, A TENS device may be the correct solution for you if you’re looking for drug-free pain relief during your period. You may notice a considerable reduction in menstrual pain if you use it on a regular basis. Always check with your doctor to ensure if this form of therapy is appropriate for you. Once you’ve gained permission from your doctor, play around with different settings until you find the one that works best for you.