Challenges during Detoxification and Ways to Cope

Challenges during Detoxification and Ways to Cope

Alcohol consumption leaves lasting effects on the mind and body, and the consumption levels and frequency determine these effects. Suppose you drink heavily every day for months or years, plying your mind and body with alcohol. In that case, quitting or reducing your consumption will lead to complex physical and mental challenges.

These challenges are clinically termed alcohol withdrawal symptoms. You’re unlikely to experience detoxification challenges if you drink once in a while. But quitting and detoxifying your body as a binge-drinker isn’t an easy undertaking by any means. It demands medication, counseling, mental stability and clarity, and the will to give your life a new course.

You see, alcohol casts a depressive effect on the body by slowing down brain functioning and connectivity within the system. Regular drinking causes the central nervous system to become accustomed to regular alcohol consumption. Once this consumption stops, the brain struggles to stay awake and uses the nerves to send signals throughout the body.

To ensure a speedy recovery, keep reading to identify common detoxification challenges and ways to cope with them effectively.

Severe Dehydration & Loss of Energy

It’s common for people with alcohol use disorder to struggle with severe dehydration and energy loss. Most people complain of experiencing an unquenchable thirst that encourages them to pour a large drink and satiate their bodies.

It’s hard to eliminate the physical manifestation of alcohol withdrawals with home remedies and coping mechanisms alone. To make matters worse, dehydration typically accompanies various debilitating withdrawal symptoms, including nausea, vomiting, sweating, and heart palpitations. If you experience such symptoms regularly, it’s wise to consult your doctor and initiate an alcohol treatment with appropriate medications.

It’s crucial to initiate a comprehensive medical treatment to eliminate withdrawal symptoms with pharmaceutical interventions and counseling. A doctor can help you overcome dehydration and nausea with adequate medications to prevent relapses. Entering a 12-step program is immensely helpful as it allows people to find a community that shares their challenges and concerns.

Doctors commonly advise people with alcohol use disorder to detoxify their bodies with fluids rich in electrolytes. A fluid-rich diet is crucial to overcome dehydration and energy loss by replenishing the body with electrolytes. Drinks and fresh fruits that pack up rich concentrations of sodium, potassium, and magnesium are highly effective at eliminating dehydration.

Staying well-hydrated and consuming electrolytes will make the detoxification process easier, alongside elevating your mental wellbeing.

Loneliness & Depression

There are volumes of research and motivational scripts on how quitting alcohol help patients improve their life quality and mental wellbeing. But no one talks about the debilitating effects of depression, stress and anxiety triggered by alcohol withdrawal and detoxification.

It’s common for people to struggle with depression during the withdrawal and detoxification phase, especially if they live alone. Loneliness and depression encourage people to give up on their progress and drink to feel better about themselves. Instead of turning to anti-depressants and pharmaceutical interventions, it’s wise to avoid combatting the withdrawal phase alone.

Having a support system can make a world of difference when combatting depression and alcohol withdrawal symptoms. Patients are advised to surround themselves with family and friends throughout the detox phase, asking for their support and compassion. Supportive family members and friends will help you stay focused on your goals and breeze through the detoxification process without distractions.

Riding out Temptations & Cravings

People face significant challenges during the detoxification phase because of the overpowering temptations and craving for alcohol. At times, walking past your favorite bar will encourage you to step inside and greet the bartender. Other times, the slightest inconvenience or clashes at work will encourage you to soothe your mind with a chilled beer.

You will find multiple triggers and touchpoints that will tempt you to buy liquor or have a drink. Experts advise picturing each craving like a wave that threatens to crush your resolve to abstain from alcohol. And as waves do, the craving will eventually crash and disappear, leaving behind a smooth and clear sea.

So, the real challenge is maintaining your resolve while the cravings peak and demand action. You must deny your cravings and eliminate temptations to ride out all triggers and inconveniences that encourage you to drink. It would help if you reminded yourself that alcohol is not the answer to all of life’s problems, and you need to find constructive solutions.

Here’s a strategy to cope with the cravings: create a First-Aid kit containing all items that help you ride out the cravings. This first-aid kit can contain pharmaceutical drugs, supplements, fluids, electrolyte-rich beverages, fresh fruits, or stress toys. There are no hard-and-fast rules to follow, except that your kit should contain items that ground and relax you.

Finishing Up

Reaching the detox stage is a significant challenge for most people with alcohol disorders – a challenge you have achieved wonderfully. Embarking on the detoxification phase is never easy, but you must remind yourself of the tremendous progress you’ve made. Reminding yourself of your progress and incredible show of strength is crucial to staying motivated.

At times, motivation and willpower aren’t enough to abstain from alcohol and stay focused on the detoxification. Establishing coping strategies will help you stay grounded and committed to your health and wellness-focused lifestyle. It will get easier with time and effort.

Read more: Alcohol Withdrawal, Detoxification and Rehabilitation in Thane


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