People love standing desks because of the multitude of benefits they provide. Standing desks improve mental health, prevent chronic diseases, such as heart disease and obesity, and boost brainpower.
It’s no secret that we’re glued to screens nowadays, whether for work or entertainment. But, have you ever thought about how much time you spend sitting down? Research into current levels of sedentary behaviour is scarce. But we know from past studies that adults of working age in England tend to spend more than nine hours per day sitting.
Standing desks allow for a more comfortable workspace and are linked to increased employee productivity in well-known companies that installed standing desks in their offices. By creating a more ergonomic and healthy work environment, these companies inspire other business owners to follow in their footsteps and achieve better work results from their employees. These are the five world-renowned companies that claim to use standing desks in their workplaces:
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Silicon Valley is a pioneer in using standing desks, even though it is not a business but rather a centre for high-tech innovation hosting lots of start-ups and large established companies. The most up-to-date information is an interview with a Silicon Valley start-up guy Vick Vahram Antonyan about his working environment. He talks about a standing desk that he uses for switching between sitting and standing at work.
Another well-known business; Google, has implemented standing desks as part of its employees’ health program. The company understands the importance of healthy movement and provides employees with standing desks to balance the sedentary nature of office work. Google wants its employees to move around and stay active at work, instead of being glued to their desks all day.
Facebook employees who use standing desks have found a significant increase in energy levels. They have also reported enhanced collaboration and concept sharing since their workplace became a more pleasant place to be. Mark Zuckerberg prefers to work from a standing position and encourages his staff to do the same.
To encourage its employees to become more active at work, Twitter has installed sit-stand desks in its offices. This step is also designed to promote the health and well-being of Twitter’s employees. Standing workstations encourage people to move from sitting to standing or vice versa.
In 2018, the CEO of Apple, Tim Cook, disclosed one new detail about the company’s work environment. “We have given all our employees 100%, standing desks. If you can stand for a while, then sit, and so on, it’s much better for your lifestyle,” Cook said in an interview with The Carlyle Group. He also emphasised that when employees learn how to sit, stand, and move during their work shifts, they will have a healthier office experience.
The popularity of standing desks skyrocketed when more and more companies started promoting overall health and fitness for their employees.
Many studies have proved the dangers of sitting for extended periods and associated sitting with negative health effects, dubbing it the “new smoking.”
A sedentary lifestyle can seriously harm our health if we don’t take steps to prevent it.