How effective is vaping as a nicotine replacement therapy?

How effective is vaping as a nicotine replacement therapy?

It’s no secret that trying to quit smoking is a difficult endeavour, especially when you do it cold turkey.

Over the years, various treatments (like nicotine patches, chewing gum, nasal sprays, etc) have been developed for you to use and increase your chances of kicking the habit once and for all. 

They work, especially if behavioural support is also provided – but the results are modest.

Why is this though? 

New research from Queen Mary University of London has found that vaping and e-cigarettes are far more effective than other nicotine replacement treatments when achieving long term smoking reduction and quitting for good. 

Their research followed 135 smokers who’d previously been unable to quit with conventional nicotine replacement treatments (NRT).

But just how effective is vaping as a nicotine replacement therapy? 

What are the results from the trial?

The 135 smokers who participated in the study were chosen at random to receive either an 8 week course of a nicotine replacement therapy of their choice or an e-cigarette starter pack, with instructions to purchase further e-liquids of strengths and flavours of their choice. 

The results found a significant difference in smoking reduction and even quitting altogether  in the e-cigarette group. 

After six months, in the e-cigarette group, 27% of the participants had reduced their smoking by at least half, compared to 6% of participants in the NRT group. 

19% of participants in the e-cigarette group had stopped smoking altogether versus 3% in the NRT group – which was confirmed by carbon monoxide readings taken from participants’ breath. 

Cancer Research’s Chief Executive Michelle Mitchell said “it’s important to switch over completely to get the benefits.”

These results suggest that recommending a refillable e-cigarette with an e-liquid with a strength and flavour of the patient’s choice is a more effective approach for dependent smokers than prescribing NRTs. 

Why vapes and e-cigs work best to stop smoking

The research suggests that refillable vape and e-cig products with a strength and flavour chosen by the participant is a more effective way to quit smoking. If you are a vaping enthusiast, you may need more powerful vape batteries to avoid any misadventure while having a great time vaping. You can choose Yocan uni pro battery for the ultimate and long-lasting vaping experience.

The strength and flavour of e-liquids are among some of the main reasons why more smokers have been able to reduce the amount they’re smoking or even quit successfully.

The main reason why smokers quit with the help of an e-cigarette is because it’s the only replacement that truly addresses the sensation of smoking. 

E-liquids are available in different nicotine strengths as well – another reason they help people be so successful. 

Heavier smokers who’re looking to quit usually start their journey with a higher strength liquid and gradually reduce their intake as they find their cravings subsiding. 

There’s also a variety of flavours to choose from, so you’ll be able to find a few you like and stick to rotating between those.

Another bonus is that vape kits and e-liquids are considerably cheaper than other nicotine replacement therapies, so not only will you be more likely to quit successfully, you’ll be saving more money while doing it.

Lead researcher and Health Psychologist Dr Katie Myers Smith said:

“E-cigarettes should be recommended to smokers who have previously struggled to quit using other methods, particularly where there is limited behavioural support available.”

It’s important to remember that different things will work for different people though.

Mitchell suggests “talking to your GP or free, local stop smoking service about finding the best option for you.” 

Ready to start your stop smoking journey?

Well, what are you waiting for?

The research suggests that the best option is switching to vaping when trying to ditch tobacco cigarettes is your best bet.

If you’re new to vaping, the best thing to do is find a reliable seller of vaping products who can point you in the right direction and help you choose a nicotine strength and e-liquid flavour you like. 

Cloudstix for example are one of the UK’s biggest suppliers and they have a lot to offer that’ll help on your quitting journey.

Read more: How To Vape Without Juice | 5 Juice Alternatives


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