Are you looking for ways to promote a healthy lifestyle and get the body you’ve always wanted? Do you feel that your current exercise and nutritional habits are getting in your way? If so, then you need to learn all that you can about fitness equipment.
As you well know, there are some pieces of equipment that work better than others. Some are just a marketing ploy to get you to invest. You can avoid this by doing a bit of research beforehand.
See below for an in-depth guide on the top ways you can start exercising and stay healthy, as well as the role fitness equipment plays in it.
1. Cardio After Your Workout
If your primary goal is to lose weight and get back into fighting shape, then you need to prioritize burning calories above all else. The best way to do that, as most people know, is to increase the amount of cardio that you’ve been doing.
However, there are certain tricks and caveats to that. Just doing cardio for the sake of cardio won’t get it done.
One of the most common examples is those who choose to mix in some cardio with their weight training exercises. They perform cardio before the workout to get the blood pumping.
Believe it or not, you’d actually have better results if you did it after your weight training. Many experts have stressed the importance of conserving all of the energy that you can for your weightlifting. That’s why so many recommend that you work out in the morning.
By waiting until after the weight lifting to do cardio, you’ll have all the energy you need to lift more weight, do more reps, and complete your sets. Also, cardio produces better results when you’re in a fatigued state, which is guaranteed to happen if you wait until after your workout to do it. Hit the treadmill right after your last set!
For those of you that have tried everything and still aren’t seeing the results you want, be sure to reach out to this company to see what you can do.
2. Track Those Calories
As we previously mentioned, to get toned muscles and six-pack abs, you’ll need to focus on burning off calories with exercise. However, the trick is to consume as few calories as possible with your nutrition while you work off those calories.
This is what’s known as a caloric deficit. But how aggressive of a caloric deficit should you aim for? Be sure to consult with your physician for the answer to that question.
That said, you can use a free Total Daily Energy Expenditure (TDEE) calculator online to figure out your maintenance calorie level. This is the number of calories that you’d consume each day if you wanted to maintain your current weight.
If you want to lose weight, you’d want to stay in a caloric deficit (consume fewer calories than your maintenance caloric level). Experts recommend that you aim for 500 fewer calories than that for ideal results but again, be sure to check with your doctor first!
3. Equipment Isn’t the Measure of Success
Here’s the thing: having access to fitness equipment isn’t going to guarantee you results. In fact, with the right amount of effort, you don’t need much equipment to get your ideal physique; contrary to what the fitness equipment industry would like you to believe.
The key is consistency and structure. Make sure that you’re following a proven workout plan (not just showing up to the gym and going from machine to machine willy-nilly).
If you’d prefer to work out in the privacy of your own home, you can! In fact, you don’t even need weights to start with. There are many awesome full-body exercise routines out there that are bodyweight only. As long as you have bodyweight, you can perform the exercise!
Equipment alone isn’t the measure of success. That Peloton can’t force you to work out every day. There’s only one person that has the power to do that… you!
4. Mix Things Up
Perhaps you’re wanting to start a more active lifestyle. If so, then there’s one thing you have to do to ensure you’ll stick with it: find something you enjoy.
To do that, you’ll have to stick your head out there and try new things. That can be things like weight lifting, cardio, running, power walking, rowing, sprinting, playing a sport, Cross Fit, yoga, dancing, and so forth. Whatever empowers you and encourages you to keep going.
When you find things you enjoy doing, you’ll be more likely to not only stick with them but push yourself to greater heights.
5. Cleanse Your Worst Habits
Starting to work out 3 to 4 times a week is great, but it won’t give you as many results as you’re hoping for if you continue to eat ice cream every Friday night.
Truth is, we all have unhealthy habits we need to let go of. Whether it’s plopping down on the couch after work instead of going for a run or reaching for the Oreos for a midnight snack, you have to commit to making a change.
Be more conscientious of the unhealthy habits you have. Which ones can you knock out right now? Which ones will take more time to curb?
Invest in the Right Fitness Equipment for Your Needs
Now that you’ve read this article in its entirety, one thing is abundantly clear: fitness equipment doesn’t guarantee success. You have to commit to improving your health.
Be sure to browse our website for more articles on staying healthy, as well as many other helpful topics that you will enjoy.
Read More: 3 Celebrity Workout Tips for a Great Body