Gardening plays a central role in your overall well-being. You may think gardening may provide you only with your practical necessities like edible plants or herbs at the onset. You may also think that your garden is a home only for beautiful flowers or rarely in-demand plants for ornamental purposes.
What you don’t know, however, is that gardening is more than the usual functions it offers you. Indeed, gardening is essential in your life. It doesn’t only make you physically robust but also mentally and emotionally composed.
Gardening helps you combat anxiety and loneliness. The very act of planting reduces stress and boosts your mood. What’s more astonishing is that you’ll become happier and more satisfied the moment you see your plants grow or bear fruits. You won’t even realize how much time has passed when they come in a full circle. To achieve this kind of satisfaction and joy, here are ten placid plants to grow in your garden:
The tomato plant is the quintessential garden vegetable. No person who owns a garden doesn’t have a tomato plant. Indeed, a garden looks naked without a tomato plant.
But what makes tomatoes exemplary? First of all, they grow rightfully as long as the soil is excellent and fertile and the temperature is not too sunny. Second of all, tomatoes are rich in lycopene- a nutrient responsible for improving heart health.
While vegetable plants are a must in your garden since they are essential for your health, not all provide unique benefits. Onions offer impressive and unique benefits.
For one, they are packed with nutrients that treat ailments like mouth sores, headaches, heart diseases and reduce harmful cholesterol levels. Also, onions are a rich source of Vitamin C that is responsible for collagen production.
Aside from their health benefits, onions are simple to plant. You may simply plant them directly into the soil. You only need to sow them directly into the ground and plant each onion group about 1-inch deep and 5-6 inches away from another onion next to it. Then, water them as needed. When you’ve already done all of these, you’re good to go.
Those sweet-smelling basil leaves do not only serve as your favorite herbs but also your favorite medicine. Indeed, basil serves as a natural treatment for post-menstrual syndrome, headache, and muscle loss. It’s also a good source of energy and aids your metabolism.
So the next time you want a delectable dish that contains nutrients, go for your flavorful green leafy basil leaves. Pick some from your garden. You’ll not only love it, but you’ll also crave it over and over again.
Wanting to take your healthy diet seriously but doesn’t know how to begin? Why not try a crispy crunch of cucumber? Losing weight is made a lot easier when you hydrate yourself since it will keep you full for a long time. And the good news is that cucumber is made up of 95% water.
So while you munch it, you’re not only enjoying it. You’re doing yourself a favor by filling in your body with water. That way, it will be easier for you to avoid wanting to eat recklessly. Thus, plant a cucumber in your garden now and enjoy its benefits.
Lettuce is a highly desirable plant to grow in the garden because it is far superior in taste and nutrients, not to mention how easy-peasy it is to plant. Lettuce is an excellent and consistent supply of antioxidants that help prevent cancer cells from building an empire in your body. It also prevents strokes and heart diseases since it can lower hazardous cholesterol levels.
Of course, another impressive benefit of lettuce is that it is easy to plant and maintain. You only need lettuce seeds that should be planted directly into a fertilized or organic soil about one-eighth to one-fourth of an inch deep. More importantly, it needs light, so don’t sow them too deeply. Water as needed and keep the soil moist but not overly wet. Once you comply with all these directions, you’ll be waving hi regularly to your lettuces in your garden.
Nobody hates carrots. Carrot is an all-time favorite mixture of salads, stews, and soups. Indeed, it’s delicious. But it also has a lot of rewards for your tired body since it boosts your immune system. It’s also easy to plant since you only need to spread its seeds randomly into the ground and with the right amount of sunlight even though it grows underground.
Don’t forget to have fun. Thus, don’t forget to plant pumpkins in your garden. Come fall season; you’ll be needing a lot of your pumpkins as your key ingredient for all fall meals or as your autumn decoration, not to mention how high it is in fiber, potassium, and antioxidants. Plus, you only need to plant your pumpkin seeds in a full-sun spot and water them regularly.
Want to take care of your overall well-being? Go gardening. Pumpkins, Carrots, Onions, Cucumbers, Lettuce, and even aromatics such as Basil are easy to grow. These plants provide a ton of nutrients for you. Including freshly grown produce such as the ones mentioned above can be a great way to a healthier you.