Hypertension or Hypotension: Which Is More Worse?

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All You Need To Know About Hypertension

Blood pressure is measured as the pressure of the blood circulating inside your body against the blood vessels walls. Normal blood pressure is 120/80. The upper reading is termed systolic and the bottom reading is diastolic. Blood pressure higher than this range is known as high blood pressure or hypertension.

The reading 130-139/80-89 is termed stage 1 hypertension. Reading 140 and above/90 and above is stage 2 hypertension and reading higher than 180/higher than 120 is often referred to as hypertension crisis which needs to be addressed immediately.

High blood pressure or hypertension can be lethal as it compels your heart to work harder for pumping blood and distributing it to various parts of the body. This if you don’t control on time and if left untreated can increase your chances of getting a heart attack, stroke or kidney failure.

Causes Of High Blood Pressure

Though the real cause behind hypertension is still not known, some experts suggest that the following factors can result in high blood pressure:

  • Obesity
  • Smoking
  • Consumption of excess salt
  • No physical activity
  • Excessive intake of alcohol
  • Increased age
  • Stress
  • Anxiety
  • Genetical inheritance
  • Severe kidney disease
  • Family history of the condition
  • Sleeping disorders like sleep apnea
  • High blood sugar
  • Hormonal imbalances

Symptoms Of Hypertension

Since hypertension doesn’t show any chronic symptoms, it is often referred to as a silent killer. However, people suffering from hypertension sometimes complain about excessive sweating, anxiety, stress and disturbed sleep. In severe and rare situations, people may experience bleeding nose and headaches.

Some people with hypertension often face difficulty in having erections however, it can be overcome with pills like cenforce 100. High blood pressure can make the arteries narrower and harder thus restricting the blood flow to the penis leading to a failed erection. Cenforce 100 helps in relaxing the penile smooth muscles which improve the blood supply and aids in an erection. Cenforce 100 leads to long-lasting and firm erections. But cenforce 100 can interact with alpha-blockers used to treat high blood pressure which can lead to some severe side effects.

Treatment Of Hypertension

Most of the time hypertensive people rely on medications for treating their high blood pressure but to eradicate hypertension from its roots, few lifestyle changes and dietary control are found to be highly effective.

Consider the following lifestyle modifications to get rid of your hypertension:

  • Maintaining a healthy body weight
  • Engage yourself daily 30 minutes in mild exercises like swimming, walking and cycling.
  • Having a healthy and balanced diet. Include lots of veggies, fresh fruits, low-fat dairy products, high fibre foods, cereals and lean proteins.
  • Lowering down the intake of salt
  • Cutting down consumption of alcohol
  • Quitting smoking
  • Limiting caffeine intake
  • Managing your stress level
  • Keep a check on your blood sugar levels and body cholesterol
  • Keep an eye on your blood pressure too
  • Visit a doctor regularly for proper checkups.

Hypotension -An Overview

Blood pressure below 90/60 is termed low blood pressure or hypotension. If remains within the prescribed limits, hypotension is not a matter of concern. But sometimes it may lead to dizziness and weakness which can be overcome by taking proper rest.

Causes Of Hypotension

Though low blood pressure is quite normal, just like hypertension its exact cause is still not known. However, the following factors can make you more prone to hypotension:

  • Diabetes
  • Hormonal imbalances
  • Pregnancy
  • Some prescribed medications for high blood pressure, antidepressants and Parkinson’s disease
  • Blood loss due to injury
  • Dehydration results in weakness
  • Heart failure
  • Irregular heartbeat
  • Liver problems
  • Heatstroke

Symptoms Of Hypertension

Some of the identifiable symptoms of hypotension are:

  • Dizziness
  • Weakness
  • Nausea
  • Fainting
  • Blurred vision
  • Headache
  • Pale skin
  • Fatigue
  • Unsteadiness

As hypotension affects your blood flow rate, it may affect a man’s erections partially or completely. However, if you are facing erection issues, you may take cenforce 100 pills but only after consulting the doctor.

Cenforce 100 contains sildenafil citrate which is a PDE5 inhibitor. Being a PDE5, cenforce 100 boost the supply to the penis and help in having an erection. But cenforce 100 has some side effects and drug interactions too which makes it unsafe for some men.

Treatment Of Hypertension

Most of the time doctors treat your low blood pressure issues with dietary and lifestyle changes. Based on your symptoms, your doctor will suggest you the following lifestyle modifications to increase your blood pressure:

  • Limiting intake of alcohol
  • Drink plenty of non-alcoholic beverages and drinks
  • Have a diet rich in sodium
  • Have plenty of fluids during summers or in case of fever to maintain water balance in your body
  • For boosting blood flow remain physically active
  • Change the medications that are causing low blood pressure after consulting your doctor
  • Take extra care while rising from lying down or sitting
  • While sleeping at night slightly elevate your head by placing pillows under it
  • Avoid lifting heavy objects
  • Avoid sitting or standing still at a place for a long time
  • To avoid chances of dizziness stick to light and small meals
  • Limit carbohydrates intake
  • Sometimes elastic stockings that cover your thigh and calf area may hinder the blood flow leading to hypotension. Consult your doctor first before using them.

Hypertension Vs Hypotension

Among hypertension and hypotension, hypertension can be lethal as if left untreated it may increase your risk of heart disease, heart failure, and stroke. High blood pressure is often referred to as the silent killer as it doesn’t show any identifiable symptoms therefore its early detection and treatment is quite necessary. According to a study it has been found that in America in 2013, more than 360,000 deaths include hypertension as the main contributing cause.

On the other hand, there is nothing to be worried about hypotension as it causes no problems in most people. However, in some cases, abnormally low blood pressure can lead to dizziness and fainting. In rare cases only, hypotension can be lethal.

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