5 Mouthwatering Protein Shakes Recipes

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5 Mouthwatering Protein Shakes Recipes

Protein is undoubtedly crucial for every fitness regime. Any fitness regime from weight loss to weight gain, you name it protein is there to support your fitness regime. To get the enough amount of protein to support our muscles, athletic performance, and strength we generally rely on protein supplements, peanut butter protein bars, protein bars, or peanut butter protein, and many others. But no matter how much you love these supplements or their flavours, you will get bored after some time of usages. To keep your fitness journey experience interesting, mouthwatering, and tasty, we got some protein shake recipes for you. 

  1. Vanilla & chai shake: Want to have yummy protein shakes for weight gain or weight loss, here we have come up with Vanilla & chai shake. Weight gaining or losing depends on how many calories you are consuming in a day with the shakes or any meal. If you got a very large amount of calories in your shake that will definitely help you in putting on some weight gain. In contrast if you are using less calories sources here, you will not put on that much weight in fact you can lose weight. Consume the shake and avail the 9 grams of fats, 4 grams of fiber, 20 grams of carbs, 17 grams of protein, and 219 calories. 
  • Ground cinnamon powder
  • Almond butter (natural unsalted)
  • Banana (frozen)
  • 1 scoop of protein powder (vanilla & plant based)
  • tea 
  1. Lime Pie shake: As a Lime Pie shake can provide you nil gram of fat, 17 grams of carbs, 0.7 grams of fiber, 42 gram of protein, and 212 calories, this is  one of the best protein shakes for people  who are looking for an excellent amount of protein. Here we use the following ingredients in it. 
  • Butter, Milk Cottage cheese (fat free )
  • Protein powder
  • Heavy cream & Xanthan gum
  1. Super Berry  Protein Shake:  Easy way to get 14 g fiber, 11 g fat,  57 g protein, 54 g carbs,and 500 calories with Super  Berry Shake. 
  • 2 scoops protein powder from protein powder of your choice
  • ground flaxseed
  • spinach
  • yogurt (plain low-fat)
  • water
  •  Walnuts & mixed berries (frozen)
  1. Apple and Grains Shake: With the Apple and Grains Shake, get 9 g fiber , 13 g fat,  46 g carbs, 535 calories, and 58 g protein
  • spinach
  • almonds
  • 2 scoops protein with vanilla flavor
  • 1 apple 
  • oats (uncooked )
  • Ice, &  milk, water, or yogurt
  • Cinnamon for taste
  1. Banana, Chocolate, and Peanut Butter Shake: Enjoy the 22 grams of fat, 585 calories, 59 grams of protein, 38 grams of carbs, and 8 grams of  fiber  with the shake. 
  •  milk, water, or yogurt
  • protein powder ( chocolate flavored)
  • cacao ( Dark  powder)
  • 1 banana & 1 cup of spinach
  • peanut butter (natural).  Use peanut butter protein per 100g for a good amount of protein.

Already feeling hungry right? The protein shake recipes turn your mundane shake  into mouth watering shake. So that you enjoy your fitness journey with them. Try any of the recipes and stay one step ahead of your fitness goals. 

Read More: How to calculate how much nutrition is needed for how much exercise?

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