ED can occur in men even if they don’t have any serious underlying medical or health complications. Other times, it could result temporarily out of strong medication for an illness. Another 75% of men have ED owing to diabetes, prostate-related ailments, vascular or neurological disease. If you are suffering from ED due to a sudden onset of illness or stress, there is one solution for you – your diet.
Controlling your waistline is one way to battle ED. Men who are overweight are more likely to get ED at a later stage in life when compared with slimmer, healthier men. Obesity-related issues like diabetes and vascular disease have also been linked to ED. Excess fat can also hamper hormones that play a small part leading up to erectile dysfunction. The solution for this is simple: you have to lose weight and stay fit by eating the foods listed below. You can opt for herbal remedies like Kamagra Gold 100mg simultaneously.
Watermelon is a delicious mix of water and lycopene. Lycopene is a natural compound that works like an antioxidant and is good for your skin, heart, and prostate.
Lycopene can even be found in tomatoes and pink grapefruits that fight prostate cancer and infertility. Lycopene gets absorbed in the system when it is mixed with oily foods like olive oil and avocados.
This food can boost testosterone levels for an improved sex drive. They contain zinc that is good for boosting your metabolism and the immune system and play a role in making cells on your bodywork.
Coffee contains caffeine that can prevent ED because it boosts your blood flow and stamina, giving you more energy. Caffeine can even be found in sodas, candies, and dark chocolates. The healthier options include things like green and black tea.
Dark chocolate is filled with flavanols. This is a plant compound that can boost blood flow and help your system create more nitric oxide, both of which help prevent ED. Normally, just a few ounces of this sweet treat every week should help you out. Alternate this with an herbal Kamagra Oral Jelly supplement for faster results.
This food is rich in fiber, folic acid and vitamin E, and more. Walnuts, in particular, have arginine in them that is used for producing nitric oxide. Pistachios have a protein that helps in the same way. Nuts are very high in calories, so don’t overdo it.
Dark, leafy greens
Green leafy vegetables like celery and spinach can improve circulation because they have a high count of nitrates. Nitrates work like vasodilators in the body that open blood vessels to improve flow. Also, try kale that is rich in omega-3s, vitamins, and minerals.
Grape juice is used to make your favorite wine. Regular grape juice can increase the nitric oxide in your body. You can even try beet juice or pomegranate juice that is rich in nitrates.
In heart disease, plaque can build up on the inside of the arteries. This affects the overall reduction in blood flow that can result in ED. Garlic is one superfood that helps lower this risk, keeping arteries healthy and preventing ED, also with Caverta 100 mg.
Salmon and fish with high-fat content have omega-3 fatty acid that is good for the heart. It can even increase the level of nitric oxide, lower blood pressure, and risk of blood clots and heart attacks. The recommended dosage is 8 ounces of fish each week. In place of salmon, you can also try grilling mackerel, sardines, or albacore tuna.
Capsaicin gives peppers, cayennes, habaneros, and jalapenos their spiciness. It can even heat your body enough to relax the arteries. This is one way to improve blood flow to the rest of the body and lower ED risk. It can lower the risk of other circulation related issues like cholesterol, blood pressure, and blood clots.
Olive oil is good for monounsaturated fat and antioxidants to control the amount of bad cholesterol. It might help in the production of testosterone, too, just like Vidalista 20 does. Use olive oil that is extra-virgin and extracted without using high heat or chemicals.
Ginseng contains Ginsenosides that have an anti-inflammatory action. It can improve lung functions and blood flow. It works well with individuals with high lipids in the bloodstream and needs to improve their metabolic rate.
ED can disappear once you change your diet and live a clean lifestyle by losing weight and staying physically fit. The foods you choose should be fresh, organic, and cooked well. Whatever you decide, remember that ED is common but can be treated with the treatments like Kamagra and the right foods.