10 Tips for Preventing the Common Cold In the Summer


Did you know it’s possible to catch a common cold during the summer months? Unfortunately, even if you’ve been doing your reading on Brillia health for cold and flu and stocking your medicine cabinets with essential cold and flu prevention medicine, it’s important to be on your guard and use these tips to prevent catching a cold in the summer.

1. Be on Your Guard Between June and October

The summertime window for catching the common cold usually falls between June and October in the northern hemisphere, so you may want to take additional precautions then. Implementing these tips and finding answers to your questions such as does Brillia really work? could be very helpful.

2. Wash Your Hands Thoroughly

You can easily catch cold simply by transferring the virus from dirty hands, so washing your hands more often can help keep you safe. Make sure to wash with hot water and soap for at least twenty full seconds!

3. Identify Common Symptoms

In order to spot the common cold early and prevent the illness from getting worse, it’s important to know what the symptoms are. If you notice any of the following, you may want to call your doctor.

  • Congestion
  • Coughing or wheezing
  • Achy muscles
  • A runny nose

4. Don’t Turn the AC Up

Constantly switching between the hot outdoors and a freezing-cold air-conditioned indoors can confuse your body, making you more vulnerable to getting sick. Rather than cranking up the AC, try opening a window.

5. If You Feel Unwell, Stick to Mild Exercise

Going hard in your workouts if you suspect you’re about to get sick might not be as helpful as you think. In the early stages of the common cold, stick to mild exercise to avoid tiring your body.

6. Don’t Touch Your Face

Your face is a prime location for viruses such as the common cold to get in and infect your system. If you go out during the summer, make sure to wash your hands as soon as you get back.

7. Build a Healthy Immune System

Perhaps one of the best ways you can help keep yourself from getting the common cold during the summer is by boosting your immune system throughout the season to stay healthy and robust. Try munching on:

  • Cucumbers
  • Watermelon
  • Papayas
  • Pineapples
  • Guava

8. Sanitize Commonly Used Surfaces

The common cold could survive on surfaces in your home, so you may want to regularly sanitize the most commonly touched surfaces. These might include, for example, your kitchen counters, toilets and door handle.

9. Switch To Disposable Dishes

Should one of your family members catch a cold, it’s important to avoid eating from the same dishes they do. You can easily switch to disposable dishes until they get better to prevent catching a cold from them.

10. Enjoy Fun Summertime Activities

Outdoor activities and fresh air can help lower your stress levels and, in turn, boost your immunity! With a stronger immune system thanks to some summertime fun, you’ll be in a good position to fight off the cold.

Unfortunately, many people end up catching a common cold during the summer. Thankfully, you can help prevent the common cold by following these ten essential tips.

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