Why do hemorrhoids occur?

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Why do hemorrhoids occur?

Hemorrhoids are caused when the veins surrounding the anus, or in your lower rectum get constricted and swollen. They can also be referred to as piles. There are two kinds of hemorrhoids, the internal as well as external. As per the best Laser Surgeon for Piles, the symptoms of hemorrhoids may differ according to the type of hemorrhoids that you suffer from.

What foods can cure piles?

The hemorrhoids, also known as piles, are the lumps found inside or around an individual’s anus. The anus, or lower portion of the rectum, is swollen and inflamed. Millions of people worldwide suffer from piles. Pile development can be caused by several factors, including chronic constipation and straining for stool.

Different types of hemorrhoids

Two types of hemorrhoids exist 

  1. External hemorrhoids
  2. Internal hemorrhoids

Pile risk factors

  • Pile development can be caused by a variety of risk factors 
  • Chronic constipation and diarrhea
  • Stabilizing while you pass stools
  • Low fiber diets or those containing little fiber
  • Being pregnant
  • Being over 50
  • Regularly lifting heavy items

Most cases resolve themselves within a few days. However, there are some steps that can be taken to prevent or treat piles.

Lifestyle changes needed to prevent and treat piles 

  • Healthy diet containing sufficient dietary fiber
  • Regular exercise is important
  • Improve your hygiene at home
  • Avoid medicines that cause diarrhea or constipation.
  • Foods that can heal piles
  • A sufficient amount of nutrients should be included in your diet
  • Dietary fiber
  • Plenty of liquids and water
  • Reduced fat content 

A diet rich in fruits and vegetables and whole grains, which are high in fiber, can help prevent and treat piles. Include water, fruit juices, soups, and other liquids into your diet. Limit the amount of fat in your diet.

What is dietary fiber?

Fiber is a plant component that is resistant to human digestion. Fiber is also called roughage. It pushes through the digestive system, absorbing water along its journey and easing bowel movements.

Dietary fiber is plant material that is resistant to enzyme action in the digestive system.

Piles and dietary fiber

Fiber is an effective treatment for Piles. It was found that fiber included in the treatment was beneficial, with a marked improvement in symptoms and bleeding.

According to literature, a higher intake of dietary fiber reduces the risk of gastrointestinal problems such as constipation and hemorrhoids.

Dietary fiber gives the stool bulk and softens it because it absorbs water. The risk of piles is reduced when the stools move smoothly.

What amount of fiber should you include in your diet?

The recommended daily intake of fiber is 30 gm (50 % in grains, 30% in vegetables, and 20 % in fruits), or 10-13 grams per 1000 kcal. Fiber content can be tied to management of weight, diabetes prevention and management, and metabolic syndrome management.

Treatment of hemorrhoids at home

A diet that is rich in fiber is usually the first step to heal hemorrhoids at home. Fiber makes it easier for your body to pass stool that is soft that results in less tension and pain. The best Piles doctor in Kolkata can also talk to you about the following other remedies at home:

  • Utilize a stool softener, as well as a fiber-rich supplement.
  • Do not strain your muscles when you urinate.
  • Warm baths can ease discomfort.
  • Use creams and ointments that are available over the counter.

The final word

A diet rich in fiber is essential to prevent and treat piles. You should eat fruits and vegetables each day. Get plenty of water, as well as other fluids like juices and clear soups. 

Read More: Pile foundation