Why Is Methylfolate Is Good for You?

Why Is Methylfolate Is Good for You?

To understand methylfolate we need to know a little bit about folic acid and folate.

We can find folate in a variety of foods like vegetables, eggs, beef liver, legumes, and fruits. Vitamin B9 is also known as folate.

Whereas folate synthetic version is folic acid and it is a man-made supplement and also found in folic acid fortified foods.

What does folate do in our body, it converts through folate enzymes into methylfolate which is an active form of folate and absorb in our body.

Folate is an essential B vitamin and helps make white and red blood in the bone marrow, produces RNA and DNA, and converts other foods like carbohydrates into energy.

Pregnancy, infancy, and adolescence are all times when the body is growing rapidly, so getting enough folate is crucial.

Recommended Intake of Folate

Daily intake of folate depends on and varies from person to person. It should be taken according to person’s age.

  • 65 mcg for newborns to six months
  • 80 mcg for 7 to 12 months
  • 150 mcg for children one to three years old
  • 200 mcg for children 4 to 8 years old
  • 300 mcg for children 9 to 13 years old
  • for children aged 14 and older: 400 mcg
  • 600 mcg during pregnancy
  • 500 mcg per day while breastfeeding

Doctors advised pregnant women to increase folate during pregnancy and breastfeeding. During pregnancy, it’s common in women to be deficient in folate.

The main causes of folate deficiency are alcoholism, difficulty in absorbing foods that have folate in them, poor diet, and poor lifestyle.

 Folic acid must also be converted in the body to methylfolate, which is active. It’s possible that genetics will obstruct this conversion, resulting in a folate deficit.

Taking L-methylfolate (5-MTHF) in the active or reduced form may assist ensure that the body receives folate in the most beneficial manner. Consult your physician about your specific requirements and if a particular supplement is required.

Benefits of Methylfolate

Methylfolate supplements play a vital role in those people who are in vulnerable conditions such as:

Helps in Depression

Folate deficiency can cause depression in many people. It’s been found in many people who are deficient in folate are in chronic depression. Folate supplements are recommended to people who are in depression as it helps change the mood especially in people with epilepsy.

Less Fatigue

Folate also helps in fatigue. Folate deficiency can cause fatigue in some people. Those people who are taking methylfolate are now less fatigued.

Maintain A Healthy Heart

Methylfolate supplement helps lower the level of amino acid. Increased levels of homocysteine are associated with heart diseases. Many researchers have suggested that vitamin B12 and methyl folate may reduce the risk of cardiovascular diseases.

Methylfolate And Cancer

In women, it is found that those who are folate deficient are in a high risk of breast cancer. According to research, low folate levels are linked to an increased risk of colorectal, ovarian and other cancers as well as lung and pancreatic diseases.


Methylfolate supplement plays an important role in our body. People who are taking methylfolate supplement have seen drastic change in their body. They have claimed that after taking methylfolate supplement their lives have been changed.


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