Last Updated on July 11, 2024 by Asfa Rasheed
Ugh, damaged hair. Don’t you hate it when you see those frizzy ends sticking out early in the morning? Or when you see the drain having more hair strands than your scalp?
Damaged hair is one of the most common problems people face nowadays, thanks to unhealthy lifestyle patterns and pollution. Did you know that according to Modern Gentlemen, hair loss can start as early as 15 or 16 years of age?
If you’re also a part of the hair damage gang, we have five effective tips that can help you get back that shine. Let’s dig in!
Read more: For fine hair, try these mind-blowing short hairstyles
Table of Contents
1. Proper hair care products
One of the biggest causes of damaged hair is using products not formulated for your hair or scalp. If you had oily skin, you wouldn’t use a face wash meant for dry skin, right? Similarly, always remember to use products meant to suit your hair and scalp types.
Use a proper shampoo, conditioner, and hair mask to repair damaged hair. The L’oreal Paris Elvive Total Repair haircare range is great to try if you’re looking for affordable products.
2. Use lukewarm water
While a soothing hot shower is a favourite among so many of us, hot water can do more damage to your hair than you can imagine.
It strips the scalp of its essential oils and dries out the hair too much, causing damaged strands. So the next time you hop in the shower, remember to turn the dial down and use lukewarm water to wash your hair.
3. Hair trimming
It probably sounds terrible if you have been dying to grow your hair, but hair trimming from time to time is extremely important to get rid of split ends.
Don’t worry; we’re not telling you to chop it all off. Just trim the ends every 6-8 weeks. This will prevent split ends, ultimately leading to no more dry, brittle hair!
4. Hair loss treatments
In extreme cases, such as genetic ones, it becomes necessary to use professional treatments to treat hair loss. For example, hair loss in men can be caused due to a disease named androgenetic alopecia (male pattern baldness).
While nobody can prevent hair loss altogether, treatments slow down the process. Hair loss treatment for men includes follicular hair transplants, follicular unit extraction, and laser treatment.
In the case of females, pattern baldness also occurs, but not as often as it does in men. Reasons such as menopause or extreme physical shock to the body can also contribute to hair loss. Medicines like Minoxidil can help treat hair loss in women. Laser therapy is also popular among women.
5. Proper diet
Nutritional deficiencies can be one of the biggest causes of hair damage or hair fall. We may not notice it immediately, but months or years of eating unhealthy junk food not only causes health problems but also leads to unhealthy hair. Eating a healthy diet rich in antioxidants, iron, vitamins, and biotin can help to regrow hair.
There are five types of food items that have been known to treat hair damage effectively. These are fatty fish (tuna, mackerel, salmon), eggs, leafy green veggies, fruits, and seeds. Fatty fishes are a good source of proteins and vitamin B that help to reduce hair damage significantly. Eggs contain protein, biotin, and selenium that are essential to keep your hair shiny and prevent breakage.
Green vegetables are rich in vitamin A, iron, beta carotene, and vitamin C. Vitamin A helps to produce sebum, an oil that is essential in the scalp for healthy hair. Fruits and nuts are also required in our diet to prevent frizziness, dull hair, and split ends.
Over to you…
These five tips and tricks will help you manage your damaged hair and revive the youthful shine and silkiness you’ve been craving for!
There are various other things to keep in mind, such as gaining control on the consumption of alcohol and smoking as much as possible, exercising regularly, shampooing and washing your hair carefully, and so many other tips.
But you can start with these basic 5 tips and then gradually keep adding. So worry not, because you’ll gain back the hair of your dreams in no time and be the next-generation Rapunzel!
