Table of Contents
Introduction
Helena Duplantis is an emerging pole vault athlete known for her powerful performances and strong athletic roots. She began her pole vaulting career in her mid-teens and gained significant attention after winning the 2022 Louisiana State Championship. Competing for the LSU Tigers Track & Field, Helena has recorded a personal best of 4.15 meters and continues to impress in regional and collegiate meets.
Born on November 14, 2005, in Lafayette, Louisiana, she is now 19 years old and part of a family of elite athletes. Helena Duplantis’s height of 5 feet 6 inches plays a vital role in her jumping form and control. Due to her strong build and technique, her appearance continues to be one of her greatest competitive advantages.
| Basics | Details |
| Full Name | Helena Duplantis |
| Date of Birth | November 14, 2005 |
| Birthplace | Lafayette, Louisiana, USA |
| Education | Lafayette High School; Louisiana State University (LSU) |
| Sport | Pole Vault |
| Career Start | Mid-teens, inspired by athletic family background |
| Major Win | 2022 Louisiana State Championship – Girls’ Pole Vault |
| Team | LSU Tigers Track & Field |
| Age | 19 years |
| Helena Duplantis’s Height | 5 ft 6 inches (175 cm) |
| Weight | 132 lbs (60 kg) |
| Family Background | Daughter of athletes; sister of Olympian Armand “Mondo” Duplantis |
| Estimated Net Worth | Around $100,000 |
| Personal Best | 4.15 meters in pole vault |
| Injury & Recovery | Recovered from hamstring pull in 2023 with support from LSU Sports Medicine |
| Awards & Recognition | 2022 LA Female Athlete of the Year; 2024 SEC Indoor silver medalist |
Early Life and Education
On November 14, 2005, Helena Duplantis was born in Lafayette, Louisiana, in the United States. Raised in a family known for athletic excellence, she was surrounded by motivation and sportsmanship from an early age. She attended Lafayette High School, where she focused on track and field events. Helena later enrolled at Louisiana State University (LSU), a prominent institution for athletics, where she continued to pursue her education and pole vault training.
Career
Because of her family’s strong involvement in pole vaulting, Helena Duplantis started participating seriously in the sport in her midteens. Her breakthrough came in 2022 when she won the Louisiana State Championships in the girls’ pole vault category. Since then, she has participated in several meets under the LSU Tigers Track & Field team. Helena Duplantis’s height has also drawn attention for complementing her pole vault form and overall jumping performance.
Helena Duplantis’s height, Weight, and Age
She is 19 years old. Helena Duplantis’s height is 5 feet 6 inches (175 cm), and she weighs around 132 pounds (60 kg). Her athletic build is ideal for pole vaulting’s physical and technical requirements. Helena’s height offers her an advantage in generating the leverage needed during her vaults, while her weight allows for the right balance of speed and control.
Family and Net Worth
Helena is the daughter of Greg Duplantis, a former pole vaulter of Swedish descent, and Helena Hedlund, a former heptathlete and volleyball player from Sweden. Her older brother, Armand “Mondo” Duplantis, is the reigning Olympic and World Champion in pole vault. Helena’s estimated net worth is around $100,000, primarily earned through collegiate sponsorships, track events, and endorsements linked to her growing athletic profile.
Stats and Challenges
- Helena Duplantis has recorded a personal best of 4.15 meters in women’s pole vault events.
- She consistently finishes in the top five at regional and college-level meets.
- One of her main challenges has been living up to her brother’s global success, which often puts her in the spotlight.
- Helena Duplantis’s height continues to help her refine techniques and stay competitive in high-pressure situations.
Injuries and Recoveries
In 2023, Helena suffered a grade-one hamstring pull while training for the SEC Outdoor Championships. With physiotherapy and rest, she made a complete recovery within four weeks. She now follows a rigorous warm-up and cool-down routine to prevent re-injury. Helena credits her recovery to the LSU Sports Medicine team and emphasizes injury prevention as part of her ongoing training strategy.
Lifestyle
Helena Duplantis lives a structured and health-conscious lifestyle, balancing academics and athletics at LSU. Her daily routine includes intense training, proper nutrition, and recovery practices to support peak performance. When not competing or studying, she enjoys quality time with family, traveling for events, and staying engaged in activities that promote both her physical fitness and mental balance.
Awards and Achievements
- Helena Duplantis has earned several distinctions, including the 2022 Louisiana High School Female Athlete of the Year and LSU’s 2024 “Emerging Star” award.
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- She also won a silver medal at the 2024 Southeastern Conference (SEC) Indoor Track Championships.
- Technical precision has played a key role in her podium finishes.
- Her achievements pave the way for future participation in international track and field events.
Conclusion
Helena Duplantis has made impressive strides in pole vaulting, boasting a personal best of 4.15 meters and winning the 2022 Louisiana State Championship. At 19 years old, Helena Duplantis’s height of 5 feet 6 inches plays a crucial role in her technique and performance. Despite facing injuries, she earned a silver medal at the 2024 SEC Indoor Championships, proving that her height and skill will continue to drive her success at collegiate and international levels.
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FAQs
Born in 2005, Helena Duplantis is a young American pole vaulter. She is known for her achievements in collegiate track, including a state championship and competing for LSU.
Her best pole vault height of 4.15 meters is noteworthy and demonstrates her developing athletic skill and competitiveness.
Her height of 5 feet 6 inches provides leverage and balance, essential for efficient pole vaulting technique and powerful jumps.
Helena won the 2022 Louisiana State Championship and earned a silver medal at the 2024 SEC Indoor Track Championships, showing her rising success.
She injured her hamstring in 2023 but recovered fully with physiotherapy. Now, she emphasizes injury prevention in her training routine.
