Last Updated on February 13, 2024 by Nasir Hanif
We are all aware that the sun can damage our skin. It can cause cancers and even speed up the aging process. This is why it is important to limit any sun damage this summer.
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Here is what you can do to help keep sun damage to a minimum:
Wear Protective Clothing
Wearing protective clothing can make a real difference. Long sleeved tops can help to protect your arms. Wearing pants rather than shorts can help to keep the sun away from your skin. These days, you can buy clothes that offer UV protection. If the sun is shining down, wearing clothes such as these can make a real difference.
Clothes that don’t have UV protection built into them are still better than nothing. Wearing a hat can help to protect your neck and face from the sun. in addition to this, a hat can also help to prevent heatstroke. Consider wearing one when the sun is out.
Protect Your Skin
Protecting your skin is important. Consider wearing sunscreen each time you go outside. Just be sure to re-apply it every few hours.
You may also want to consider wearing high quality moisturizer as it can help to keep your skin moist. Skin that has been exposed to the sun is often dry and it has a tendency to age quickly. Use high quality products to help protect your skin from the sun.
Understand What Affects UV Exposure
The sun’s rays can be affected by a few factors before they hit the ground. These factors include:
- The time of day – UV rays tend to be the strongest between 10 am and 4 pm. If you can, try to avoid being out in the sun during these times.
- The amount of cloud cover – If there are no clouds, there is little to protect you from UV rays. Cloudy days can offer some protection, but it is limited.
- The reflection off some surfaces – UV rays can bounce off a range of surfaces such as sidewalks, snow, sand, and water. When they bounce off these surfaces, they can cause increased UV exposure.
- The season – UV rays tend to be a lot stronger in the spring and summer. UV rays are still around during the fall and winter, however, they are stronger during the hottest times of the year.
Spend Time in the Shade
If you can, try to spend time in the shade as doing so will limit your exposure to UV rays. Shaded areas can also be much cooler and more pleasant to spend a bit of time in. As we have already seen, UV rays are the strongest between 10 am and 4 pm. If you have to go out during these times, do what you can to stay in the shade.
It is possible for you to limit sun damage this summer. Just make sure you’re careful whenever you go out in the sun. With a little bit of work, those UV rays will be kept away from you.
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