Amla, or Indian Gooseberry, is a green, small, round fruit with a bitter-tangy taste. The fruits, branches, and leaves are nutritious and have many health benefits. Amla juice is a superfood commonly found in Indian households, with elders consuming it daily, and is a testimony of its usefulness. Here, you will learn the numerous health benefits of drinking Amla juice.
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Nutritional Profile Of Amla Juice
Amla juice is derived from Amla and is loaded with minerals, vitamins, phytochemicals, and dietary fibre. It is rich in vitamins B, B1, B2, B3, and C, along with minerals like potassium, iron, calcium, and phosphorus, providing all the vital nutrients.
Benefits Of Amla Juice On Health
Amla juice is one of the best health drinks that is available right now! A single glass offers a multitude of health benefits! Here’s what you gain when you drink Amla juice:
Anti-inflammatory and Antioxidant properties
Recent studies have found that amla juice has good anti-inflammatory and antioxidant properties. It will help reduce inflammation and oxidative stress. This consequently contributes to the skin-protection benefits of amla juice.
Strengthens Immunity
Amla juice is rich in essential nutrients like Vitamin C, which helps build immunity. A strong immune system helps fight seasonal colds and coughs and keeps you healthy and strong from within.
Delays Aging
Want to look younger? Then, drink Amla juice! It delays ageing. Dead cell accumulation in the body is the main cause of premature. Amla juice removes toxins and free radicals in the body, thereby delaying ageing.
Treats Constipation
Another great benefit of amla juice is that it improves bowel movement and boosts digestion. It has excellent laxative properties that can cure chronic constipation. Combine lukewarm water and pure amla juice and have it on an empty stomach in the morning to remove constipation.
Keeps Heart Healthy
Amla juice can lower cholesterol levels. It also helps regulate blood pressure and improve overall health.
Controls Weight
Amla juice is rich in dietary fibre and helps to control cravings and overeating. Hence, drinking amla juice every morning has a positive impact on looking for a diet to manage weight.
Other Health Benefits
- Regulates blood sugar
- Boosts metabolism
- Shields the pancreas from oxidative stress and damage
Benefits For Hair
Amla juice has amino acids, phytochemicals, vitamins and minerals essential for healthy hair. It has antimicrobial properties that can treat skin infections and boost scalp health. Some benefits of amla juice for hair are:
- Delays greying
- Boosts hair growth
- Cures scalp infection
- Prevents damage to hair and hair follicles
Benefits For Skin
Drinking amla juice has several benefits, including boosting immunity, intestinal and liver detoxification, enhancing heart health, and more. There are several advantages for the skin too, including:
- Improving skin complexion
- Moisturize and hydrate skin
- Delays ageing
- Improves skin elasticity
Conclusion
Amla juice offers many health benefits, ranging from immunity-boosting to enhancing hair and skin health. Incorporate Amla juice into your diet to make the most of it and improve your overall well-being.
Apart from that if you want to know about “Does Orange Juice Make You Fat?” then please visit our “Health” Category.
