What Physical Benefits Can Be Derived From Playing Golf?


Last Updated on July 11, 2023 by


Golf is a popular sport that has been played for centuries. It is a game that involves hitting a small ball into a series of holes using various clubs. While golf is often associated with leisure and relaxation, it is also a great way to improve physical health. In this article, we will discuss the question that what physical benefits that can be derived from playing golf.

Playing golf

Improved Cardiovascular Health

One of the most significant physical benefits of playing golf is improved cardiovascular health. Walking the golf course, carrying a golf bag, and swinging a club contribute to increased heart rate and improved blood flow. Golfers who walk the course can cover a distance of up to 5 miles during a round of golf, burning an average of 1,200 calories.

Strengthened Muscles

Golf is a sport that requires the use of a wide range of muscles. Golfers use their arms, shoulders, back, and core muscles when swinging a club. Over time, this can result in strengthened muscles and improve overall fitness.

Weight Loss

Playing golf can also contribute to weight loss. As previously mentioned, walking the course can burn many calories. Additionally, the physical activity involved in swinging a golf club can increase muscle mass, which can further contribute to weight loss. Combining increased physical activity and an improved diet can help golfers achieve and maintain a healthy weight.

Improved Balance and Coordination

Golf requires a high level of balance and coordination. This is especially true when putting, where the slightest movement can significantly impact the ball’s trajectory. Over time, golf can improve balance and coordination, which can translate into improved performance in other areas of life, such as reduced fall risk and improved athletic

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Reduced Stress

Playing golf can also have a significant impact on mental health. This is especially true when playing with friends or family, as the game’s social aspect can provide a much-needed break from daily stressors.

Improved Sleep

The physical activity involved in playing golf can also improve sleep quality. Combining physical activity, fresh air, and reduced stress can help golfers fall asleep faster and enjoy a more restful sleep.

Exciting features of playing golf

  • Golf can help to reduce the risk of Type 2 diabetes. A study published in the British Journal of Sports Medicine found that regular golfers had a lower risk of developing the disease than those who did not play golf.
  • Playing golf can also improve lung function. A study published in the Scandinavian Journal of Medicine and Science in Sports found that golfers had significantly better lung function than non-golfers.
  • Golf can help to reduce the risk of chronic diseases. A review of 30 studies published in the International Journal of Golf Science found that golfers had a reduced risk of chronic diseases such as heart disease, stroke, and diabetes.
  • Golf can provide an effective workout for the core muscles. A study published in the Journal of Sports Science and Medicine found that golfers who used a weighted club during practice saw significant improvements in core muscle strength.
  • Golf can also improve cognitive function. A study published in the International Journal of Golf Science found that golfers had better cognitive function than non-golfers, particularly in attention, concentration, and memory.
  • Playing golf can also provide a significant calorie burn. A study published in the Journal of Strength and Conditioning Research found that carrying a golf bag for 18 holes burned an average of 721 calories for men and 613 calories for women.
  • Golf can also provide a good workout for the legs. Walking up and down hills and slopes on the golf course can help to strengthen the leg muscles.
  • Golf can be a low-stress form of exercise. Unlike high-intensity workouts, golf allows individuals to exercise at a lower intensity while still providing physical benefits.


In conclusion, playing golf can provide numerous physical benefits. Improved cardiovascular health, strengthened muscles, increased flexibility, weight loss, improved balance and coordination, reduced stress, and improved sleep are just a few of the benefits that golfers can enjoy. Whether playing competitively or recreationally, golf is an excellent way to enhance overall health and fitness. In short, you have found what physical benefits can be derived from playing Golf.

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Is golf considered a good form of exercise?

Yes, golf is a low-impact exercise that provides physical benefits such as improved bone density, lung function, and core strength.

Can golf help with weight loss?

Yes, golf can significantly burn calories, mainly when walking and carrying a golf bag for 18 holes.

Is golf suitable for older adults?

Yes, golf is an excellent exercise for older adults, providing physical benefits while improving cognitive function and socialization.

Is golf an excellent way to improve mental health?

Yes, golf can be a low-stress form of exercise that improves mental health by providing socialization and reducing levels of depression and anxiety.

Can golf help with rehabilitation from injury?

Yes, golf can be a good form of rehabilitation from injuries such as back pain, as it is a low-impact exercise that can improve core strength and posture.

Is golf a suitable form of exercise for beginners?

Yes, golf can be an excellent exercise for beginners as it can be done at a lower intensity while still providing physical benefits.