Last Updated on July 14, 2024 by Asfa Rasheed
Did you know that almost 60% of Americans are living with pain? You probably did because you may be one of these individuals.
However, most people seem to be dealing with lower limb pain, especially their hips. Hip pain can be debilitating because it can affect how we walk, stand, sit, or complete other activities.
So how can you get rid of it? Stretching, hip strengthening, and physical therapy are excellent places to start. Here are four of our favorite exercises to help you relieve pain and enhance the quality of your life.
Table of Contents
1. Hip Flexor Stretch
Our hips carry a lot of tension because of our activities. That’s why stretching your hip flexors is one of the best exercises for loosening your hips.
First, get down into a lunge position; put one knee on the ground while your other leg is bent in front of you at a 90-degree angle. Then place your hands on your hips.
Move your pelvis forward slightly until you feel your hip stretching. When you feel the tension, hold the stretch for a few seconds, and then go deeper as they become looser.
2. Butterfly
Don’t worry; this stretch won’t turn you into a butterfly (although you may feel like one after stretching.) It’s actually one of the best stretches for overcoming hip tightness.
You start by sitting on the ground, bending your legs, and bringing your feet together until your heels touch. As that happens, your knees will fall to the side.
Try bringing your heels as close to your body as possible. At the same time, use your elbows to push down on your knees to get a deep stretch.
3. Pigeon Pose
If you’re interested in yoga, then the pigeon pose may be a great one to try. Start on all fours and bring one of your knees forward, behind your wrist.
Straighten your other leg behind you while you fall on your forward knee. Breathe deeply to increase the depth of the stretch. If your hip is tighter than usual, allow your glute to hit the floor and adjust your body as needed.
4. Yoga Squat
Yoga squats are great physical therapy exercises because they stretch and strengthen your hips while fortifying your legs. They also help with lower back issues which can be a side effect of hip pain.
Place your feet shoulder-width apart and ensure your knees are bent so your glutes point directly towards the floor. Clasp your hands or place them across your chest.
Continue this movement for a specific amount of reps. As you complete each rep, use your elbows to spread your legs wider to increase the range of motion.
We Hope Our Favorite Exercises Will Help With Your Hip Pain
Experiencing hip pain isn’t fun for anyone. It can hinder your quality of life if not taken care of properly.
Follow our list of favorite exercises to help you relieve the pain. Create a simple stretching routine to ensure you get timely results. Your body will thank you in the long run.
If you’re interested in more stretching tips for other parts of your body, please visit our blog for related content.
