4 Easy Tips for Long and Strong Hair

Long and Strong Hair

Last Updated on August 5, 2023 by

Hair is something that many people love to take care of. They go through so many products and treatments to make their hair look good. One of the most important factors of hair is its strength. With strong hair, you can style it in multiple ways without worrying about it breaking off.

In today’s world, we are bombarded with chemicals and products that don’t just give us shiny hair but often leave us looking a bit rough around the edges. Our hair is a gift from the gods, but unfortunately, it can be tricky to take care of.

Have you ever wondered how to care for your hair and make it stronger and thicker? Here are four easy tips for long and strong hair.

4 Easy Tips for Long and Strong Hair

It’s not hard to have long and strong hair, you just need to start taking care of it early. The longer your hair is, the more susceptible it is to damage, so you need to be extra careful about the products that you use and the way that you treat your hair. 

If you’re struggling with weak and brittle hair, there are a few simple things you can do to make it stronger.

  1. Eat lots of protein and vitamins. 
  2. Use a deep conditioner and use hair masks once a week. 
  3. Don’t brush your hair when it’s wet.
  4. Sleep on a satin pillowcase.

1. Eat lots of protein and vitamins

Eating a healthy diet is a great way to keep your hair healthy and strong. Protein is the building block of hair, and when you have a diet that includes protein, you will have stronger hair. The hair follicles in your scalp need to be well-fed.

If your hair is weak and brittle, it’s likely that your hair follicles aren’t getting enough protein. You can get your protein from a variety of foods such as meat, poultry, fish, eggs, dairy, and beans.

Moreover, vitamin deficiency can lead you to get weak hair, so add multivitamins to your daily life. The vitamin B complex is another important part of your hair. It helps the hair to produce keratin, which is the building block of hair.

 2. Use a deep conditioner and use hair masks once a week

If you want to give your hair a boost, you can use a deep conditioner once a week. Deep conditioners are usually made of natural ingredients such as honey and avocado oil. They also contain essential oils, which are great for your hair. They can be used in the shower or in the bath. It’s also a good idea to use a deep conditioner before you wash your hair.

This will help your hair to get rid of excess oil and dirt. You should also use a hair mask once a week. This is a great way to add extra nutrients to your hair.

3. Don’t brush your hair when it’s wet

When you wash your hair, you need to make sure that you don’t brush it when it’s wet. This is because when you brush your wet hair, you are pulling the hair apart and causing damage as you can pull out your hair follicles and make your hair weak. Instead, you should wait until your hair is dry before you brush it. 

Also, make sure that you’re using a wide-toothed comb. This will help to reduce the friction between your hair and the brush.

4. Sleep on a satin pillowcase

One of the latest in hair health trends is that you should always sleep on a satin pillowcase. This will keep your hair moisturized and it will prevent your hair from getting tangled or pulled out.

Whereas a cotton pillowcase will absorb moisture from your hair, a satin pillowcase will help your hair to retain moisture. You should also avoid sleeping on a wool pillowcase because it will trap moisture in your hair and make it weak.

Moreover, you should also avoid sleeping on a satin pillowcase if you have hair extensions. This is because your hair extensions will absorb the moisture from the pillowcase. 


Your hair is a gift. It’s a part of you and therefore it is important that you take care of it. It’s a simple thing that can make a huge difference in your life.

Do you have any tips for keeping your hair strong and healthy? Share them with us in the comments below. I’ve got a bunch of space to fill.  Thanks for reading. 

Apart from this if you are interested to know about 7 Proven Ways To Maintain A Healthy Lifestyle then visit our lifestyle category.