Last Updated on March 28, 2023 by asifa
Many people struggle with weight loss. Many people seek methods to curb their appetites and help their bodies to burn fat as a result. This is done with different diets, such as the keto diet, and also with different dietary supplements, such as fat burners and appetite suppressants. A plant known as garcinia cambogia has recently acquired popularity due to its alleged capacity to accomplish both of those goals.
Southeast Asia is home to the this plant, sometimes referred to as the brindle berry or Malabar tamarind. There, it’s frequently used as a food preservative and in curries. Garcinia cambogia is most frequently discovered as tea or as a supplement in the United States. Claims made in support of garcinia’s potential benefits suggest that it can help weight loss, reduce appetite, lower cholesterol, improve rheumatism, and even relieve intestinal problems. Although these health claims are amazing, it is still unknown whether garcinia cambogia actually has the positive effects that its proponents claim it does.
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The hydroxy citric acid, often known as HCA, found in garcinia cambogia is the substance that is most usually cited as the possible cause of the fruit’s purported advantages. This product is frequently marketed as a weight-loss help. According to research, HCA is safe to eat in moderation and may, in some cases, help people lose weight.
Health advantages that garcinia cambogia can offer include:
May Aid in Weight Loss
According to several research, garcinia cambogia extract may occasionally aid in weight loss. It is often used in keta fat burner supplements as well as for people on the keto diet. Research with statistically significant findings discovered that a supplement containing this plant and another plant, gymnema sylvestre, helped modestly lower hunger, resulting in a little loss of weight over the duration of the trial. They are often combined with Bladderwrack, a form of algae utilized for natural weight loss. Another garcinia cambogia-related research, however, has been tiny and includes errors, so their findings cannot be utilized to confirm these effects.
May Boost Serotonin Levels
Early studies indicate that HCA may raise serotonin levels in the brain. A deficiency in serotonin has been linked to a range of diseases, including anxiety and depression. Serotonin is a crucial brain-signaling chemical. Sometimes, elevating serotonin levels can help persons with serotonin deficiencies lessen their depressive symptoms.
Although garcinia cambogia may have health advantages, using it can also be dangerous, especially in large doses. Some users of garcinia cambogia supplements describe side effects that include nausea, headaches, and symptoms of the upper respiratory tract as well as the stomach and intestines.
May Cause Serotonin Syndrome
Serotonin is often precisely regulated in humans, and a surge in brain serotonin may even be problematic. Those who use serotonin reuptake inhibitors can also benefit from this (SSRIs). Garcinia cambogia extract has already been linked to serotonin poisoning in at least one instance.
May Lead to Testicular Atrophy
In one study, it was discovered that taking a high dose of garcinia cambogia extract (more than 778 milligrams per kilogram of body weight) caused testicular shrinkage as well as weight loss. Lower doses, however, had no discernible impact.
May Interfere with Medications
Given that it decreases insulin and blood sugar levels, garcinia cambogia may interact with medications used to treat diabetes. It is risky to ingest if you are on antiviral, anti-tumor, or analgesic medicine since it may interfere with your body’s capacity to absorb these drugs.
Amount and Dosage
There isn’t enough data from studies to establish a standard dosage for this plant. There is numerous research on the effects of garcinia cambogia that use doses of 900 to 1500 mg of HCA daily. Unfortunately, since the FDA does not monitor garcinia cambogia pills, the dosage varies between brands and even between batches.
When selecting a garcinia cambogia provider, be cautious since if the manufacturer is unreliable, you can receive too little or too much HCA. The appropriate amount for you may also vary based on your age and underlying medical issues. If you’re thinking about including a new garcinia cambogia supplement into your regimen, speak with your doctor to be sure it won’t interfere poorly with any other drugs you could be taking and to get their advice on which brand is the most reputable.