Last Updated on February 14, 2024 by Nasir Hanif
There’s nothing that you love more than golfing. What you don’t love is the agonizing sunburn that you have to deal with after. You layer on the sunscreen before you hit the green, but you feel like no matter what you do, you still end up getting burned to a crisp. You’re not alone in this feeling. Many golf lovers have to deal with painful burning unless they take the time to prepare ahead of time. We can teach you how it’s done. Check out this step-by-step guide to learn how to protect your skin while you’re golfing and avoid the burn.
Table of Contents
Plan Your Schedule
The best way to protect yourself from the sun is to avoid it when you can. This will take some careful planning. We suggest checking out the 7-day forecast every Sunday.
This will allow you to schedule your games for the coolest days of the week and avoid the hottest ones. Not only will planning in advance help you take care of your skin, but it can also save you some money by booking the course ahead of time.
Apply Plenty of Sunscreen
The one mistake that many golf players make is not wearing enough sunscreen or wearing the wrong one. You need to use a broad-spectrum product that’s at least SPF 30. Make sure that it’s water-resistant or you’ll sweat it right off.
You also shouldn’t apply it once and call it a day. Reapply often as you play your game.
Keep Yourself Hydrated
As you play in the hot sun, you’ll sweat out your valuable bodily fluids. If you don’t take the time to replenish them, you’ll become dehydrated.
When this happens, you’ll experience brain fog, which will affect your game. To this end, make sure that you keep water and sports drinks on you to stay hydrated.
Dress Smart
To beat the heat, you’re going to have to dress as cool as possible before you hit the golf course. This means that you should stay away from dark colors.
Investing in long sleeve golf shirts will protect your skin from UV rays. It could also cause you to overheat, so you’ll need to be careful.
Ride in a Cart
When it’s hot out, it’s not a good idea to walk around the course. Doing so will only make you overheat. To stay cool, you should ride around in a cart.
It will provide you with plenty of shade, and you’ll be able to store your water and other items in it when you’re not using them.
Ways for Golf Lovers to Stay Cool
Are you tired of getting burned during your weekend golf trips? Protect your skin before you go out by wearing the appropriate clothes for golf lovers and putting on plenty of sunscreen.
You should also make sure to drink water and check out the weather forecast before you plan your weekend on the green.
Are you looking for more ways to up your golf game? Check out our blog daily for all the latest tips and tricks.
Apart from that, if you are interested to know about Learn Approaches For Enhancing Your Golf Swing then visit our Sport category.
