Healthy Eyes Over The Years: How Your Eyes Change In Your 40s

Last Updated on March 12, 2024 by admin

Getting older can be tough but knowing what to expect as you age can leave you well-prepared for the changes that come your way. Here, we’ll take a look at some of the common vision problems experienced after age 40.

Macular Degeneration

This progressive disease may lead to vision loss if left untreated. The macula is an area at the back of the eye filled with light-sensing cells. When the macula begins to break down, or degenerate, vision can eventually become blurry. Prevention is key when it comes to macular degeneration — a diet rich in antioxidants (foods like berries, kale, pecans, and dark chocolate) may help protect your eyes from this age-related condition.

Glaucoma

While glaucoma is often thought of as a disease that affects the geriatric population, it can occur earlier in life as well. Glaucoma occurs when an increase in eye pressure damages the optic nerve. This condition can eventually lead to vision loss. While there isn’t a cure for glaucoma, the disease can be treated in a way that prevents or slows vision loss.

Reduced Night Vision

If you find yourself wondering whether your headlights are working correctly, it’s possible that changes in your vision are to blame. As the photo (light) receptors in your eyes age, your ability to see in low-light situations may change. Pay attention to how much your night vision declines, as it may eventually be a good idea to stick to driving during daytime hours only.

Reading Vision Struggles

Many people notice that it becomes difficult to read, especially in low-light conditions. If you find yourself moving your book, phone, or other device further away from your eyes in an effort to focus on the words, you likely need new corrective lenses. The lens in the eye loses flexibility as we age, and this can make it harder to see reading material up close.

Regular Checkups Matter

No matter how much research you do on changes in your eye health, it’s still important to see your eye doctor for a yearly checkup. As you get older, it’s vital that your doctor has the chance to catch any eye problems as soon as possible. It doesn’t matter how long it’s been since your last eye appointment — there’s no time like the present to get caught up. Reach out to your eye doctor today to schedule your annual appointment.

Read More: 8 lifestyle habits that are ruining your eye health