Last Updated on August 13, 2022 by
Are you tired of your recurrent episodes of Vertigo? Do you want to know the causes of dizziness that are making your life so uncomfortable? Many people in the world are seeking the answer to “how to cure vertigo permanently?” But many few got the correct answer!
Vertigo sometimes appears as a symptom of any underlying disease, but it is a medical condition that needs to be treated in actual terms. In this condition, you feel that the surrounding and environment is spinning or moving around you. Sometimes this condition is very mild, that you can ignore it. But in severe cases, vertigo cant let the individuals do even daily tasks. It is so much annoying that you can’t even balance your body while walking.
What are the symptoms of Vertigo?
First of all, you need to know how it feels when you have Vertigo. Here are some of the symptoms and feelings that make you understand that your feeling of spinning your head is not a delusion; instead, it’s a severe condition.
- · Dizziness.
- · Feeling like you’re moving or spinning.
- · Nausea or vomiting.
- · Problems focusing your sight
- · Hearing loss in one ear.
- · Balance issues and disturbance
- · Ringing in the ears (tinnitus)
- · Sweating
What are the vertigo causes?
Many health conditions cause vertigo. For example;
- · Head or neck injury is the leading cause of Vertigo. It affects your ears and brain and causes the Vertigo
- · Infection in your ears also become the cause of your Vertigo
- · Stress is also one of the causes of Vertigo. As stress and anxiety cause uneasiness, it may lead to Vertigo
- · Migraine is another major cause of Vertigo
- · Problem in your upper vertebrae can also cause Vertigo,
- · Benign paroxysmal positional vertigo (BPPV), it’s an inner ear condition that leads to Vertigo when the head is moved in any direction.
What is the vertigo treatment?
Vertigo is settled down within minutes in most cases. But if it is recurrent and severe, you need to take treatment for it. Anti-nausea medicines are used to treat Vertigo.
Usually, removing the trigger that is causing Vertigo or treating the root cause of Vertigo (any other disease or condition) can also help treat Vertigo.
Resting and sleeping for a while is also helpful in subsiding Vertigo.
Breathing exercises for Vertigo and some other exercises are also helpful in dealing with Vertigo. The blood supply to your brain becomes efficient with the exercises, and your Vertigo can be relieved.
Vertigo treatment at home:
Many home remedies help treat Vertigo at home. Foods like turmeric, peppermint, apple cider vinegar, honey help treat Vertigo.
Usually, these foods control your nausea and help in relieving Vertigo.
Similarly, pleasant fragrances are also helpful in treating Vertigo. Using essential oils like peppermint oil, lavender, ginger oil, etc., and rubbing balm on your forehead is beneficial in treating Vertigo.
Finding the Causes of Vertigo At home:
If your ear is causing Vertigo, the question is how to tell which ear is causing Vertigo? There is a procedure that explains you the technique to find out the affected ear;
Sit on the bed so that if you lie down, your head hangs slightly over the edge of the bed. Then turn lead to the right and lie back swiftly and wait 1 minute. If you feel dizzy, then the right ear is your affected ear.
If no dizziness occurs, sit up again and wait for 1 minute. Now turn head to the left side and lie back quickly and wait for 1 minute. If you feel dizzy, then the left ear is your affected ear.
Sometimes migraines become the cause of Vertigo. If so, try to treat migraines with proper medications to avoid vertigo episodes.
Similarly, stressful conditions are responsible for Vertigo. Try to relax in a stressful and challenging situations and keep yourself calm. In this way, you can avoid Vertigo.
Suppose you are a chronic patient of Vertigo and your condition is not improving with home remedies and exercise. In that case, you should consult health specialists who can tell the reason behind your severe Vertigo. You can find the best neurologists in Karachi to get rid of your vertigo problem.
Usually, Vertigo is a mild and not so severe condition. It disappears within few weeks, or sometimes you only need medicines to treat it. But if the Vertigo is recurrent, it may indicate something serious inside your body.
Read More: Does deep tissue massage hurt