How To Get Whiter Teeth the Natural Way

How To Get Whiter Teeth the Natural Way

Last Updated on March 12, 2024 by admin

Eat foods high in vitamin C

Foods such as oranges and strawberries contain this vitamin, which breaks down the pigments that stain your teeth. You can also try drinking orange juice on a daily basis. Getting the best dental health at is one of the most important aspects of your life. It is essential to maintain good dental hygiene at all times. If you neglect your teeth, it can lead to many problems like tooth decay, gum disease and bad breath.

Try brushing with baking soda

Baking soda contains mild abrasives that help to gently scrub away surface stains from your teeth. Simply add a little water to make a paste, then brush as usual for 2 minutes. Rinse well afterwards using regular toothpaste or mouthwash for best results.

Drink more water!

Water helps keep the mouth clean and rinses away food particles and bacteria that can contribute to staining of the teeth. Brush your teeth after every meal to remove any lingering food particles from your mouth too! If you’re worried about bad breath, try using a tongue scraper before bed instead of an antiseptic mouthwash.

The best way to get whiter teeth is to drink plenty of water throughout the day. Water helps to wash away food particles, bacteria and plaque from your teeth, which results in whiter teeth over time.

Use baking soda

Baking soda is another great way to get whiter teeth naturally because it contains abrasive properties that help remove stains from your teeth. You can use it by simply mixing it with a bit of water and brushing your teeth with the mixture in place of regular toothpaste.

Use lemon juice

A pinch of lemon juice added to your regular toothpaste can also help whiten your teeth naturally over time as well as freshen up your breath while doing so!Lemon water is an easy way to whiten teeth naturally. The citric acid in lemon helps remove surface stains from the teeth and makes them appear brighter. To make lemon water, add sliced lemons or lemon juice to hot water and allow it to steep overnight before drinking in the morning. The longer you let the mixture sit, the better it will work at removing surface stains on your teeth. You can also add a little baking soda to this mixture if you want even more cleaning power!

Coconut oil (not virgin coconut oil)

Coconut oil is great for whitening because it contains lauric acid which helps break down stains on the surface of your teeth. You can apply coconut oil directly onto your teeth or use it as part of a homemade toothpaste by combining two tablespoons of baking soda with one tablespoon of coconut oil and two tablespoons of water until you get a paste-like consistency that can be applied to your teeth for about five minutes before rinsing off with water.

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Emma Thompson is a certified health coach and a fitness enthusiast. She is dedicated to helping people improve their overall health and well-being by adopting healthy habits and making positive lifestyle changes. With over 7 years of experience in the field, Emma has written extensively on a wide range of health topics, including nutrition, fitness, stress management, and holistic health. Her mission is to empower and inspire others to take charge of their health and transform their lives. In her free time, Emma enjoys hiking, practicing yoga, and experimenting with healthy recipes in the kitchen.