Last Updated on August 3, 2022 by
Mesothelioma is a life-threatening disease that is caused due to inhaling asbestos fibers. The treatment for it can be a stressful process. You can be relieved once the treatment is finished, but the fear that cancer might come back keeps mesothelioma patients always worried. It depends on the condition and the diagnosis that how long a patient will survive. You can consider different treatments according to your condition, such as radiation treatment and chemotherapy. Living life after mesothelioma could mean constant depression and anxiety. You need to be mentally strong to live a good and healthy life after recovering from cancer. Here is a guide that will help you battle life complications after mesothelioma.
Focus Follow-Up Care
Once you have completed the treatment, you should stay in touch with your doctor for follow-up appointments. These visits will help doctors examine your condition and recommend tests accordingly, like CT scans or blood tests if required. Regular appointments with doctors are an essential part of follow-up care. You should visit your doctor at least three to four times a month. If your condition is stable, then you may only need a single visit in a month.
Follow-up care is essential to ensure there are no symptoms of mesothelioma anymore. It also helps to improve malignant mesothelioma prognosis and quality of life. The mesothelioma prognosis describes the patient’s future condition, so regular checkups help you stay on track to take the proper diet and medications. It also helps your doctor to assess your condition for the side effects of the treatments. You should also feel free to share any concerns with your doctor. For example, if you feel any symptom bothering you, you should immediately inform your doctor. Thus follow-up care is necessary for any mesothelioma patient to improve the survival rate.
Take Care Of Nutrition
Food is the most crucial factor in improving health. If you have just recovered from mesothelioma, then you need to consume nutritious foods. According to the research study, malignant mesothelioma patients suffer from malnutrition that affects their quality of life. It reduces their energy levels by making them feel fatigued constantly. So, it can make the recovery process difficult for the patients. Another study disclosed that mesothelioma patients experience muscle loss due to heavy dosage of medicines. So, it would help if you improved your diet to beat to regain strength and energy. You can start by adding vegetables, fruits, whole-grain foods to your diet plan. It is also essential to maintain a healthy weight by avoiding unhealthy fats.
Get A Survivorship Care Plan
You should get a survivorship care plan from your doctor that will provide you a proper roadmap to follow after treatment of mesothelioma is completed. The plan includes a schedule for follow-up tests such as screening for different types of cancer. It also includes suggestions for physical activities and a diet plan that you need to follow. The survivorship plan also includes reminders for the dates of your appointments with your primary care provider.
Exercise is highly recommended for mesothelioma patients. Many research studies have shown that doing moderate exercise daily positively impacts a patient’s mental and physical health. It also improves the energy level and mood of the patient. Being a mesothelioma patient, you need to build a daily exercise routine to enhance your quality of life. You can start by setting monthly exercise goals. Do not be hard on yourself and start by doing simple exercises such as walking indoors for half an hour.
Reduce Your Stress
Nothing can be more stressful in this world than fighting cancer. It affects your body and mind negatively that makes things worse. Stress reduction is one of the integral elements to recover from mesothelioma. It is essential to follow stress management practices such as mindfulness and breathing. Another way to release stress is to stop thinking about things that are not in your control. It is not easy to let go of negative thoughts when you are just finished with mesothelioma treatment. But still, it is one of the effective ways to focus on the well-being challenges.
Seek Emotional Support
Depression is expected once a lethal disease like mesothelioma enters your life. It is one of those times of your life when emotional support becomes vital for you more than ever. You should seek emotional support from your peers, family members, friends, relatives, professional counselors, and anyone you think can heal you emotionally.
Fighting with mesothelioma is one of the most challenging tasks that you could ever imagine. You need to take proper care of yourself after mesothelioma treatment to fight your way back to normal life. Visiting the doctor regularly and paying attention to your diet is critical to regaining energy levels after mesothelioma treatment.
Read more: A Comprehensive Guide on How to File a Mesothelioma Lawsuit