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Eggs: Eggs contain high protein, vitamin A, vitamin E, beta-carotene, and folic acid that is required by our body for increasing hair density. Its healthy fats make hair look smooth and glossy, replenishing moisture and making it look hydrated. Egg treatments may make hair healthier when used regularly.
Olive oil: Olive oil is rich in vitamin E, antioxidants, minerals, and Omega3 which promotes hair growth. Olive oil helps promote thicker hair when directly applied to the scalp and hair.
In addition to softening the hair and relieving dry scalp, olive oil has other benefits that are necessary for our overall health. With early and regular usage, the hair becomes thick and lively.
Proper Diet: Just as we get nutrients from eggs and olive oil, we can obtain the same nutrients from our diet. Make sure you consume foods rich in vitamin C, B3, B6, B12, potassium, zinc, folate, etc. These foods will boost hair follicles resulting in healthy hair growth. Your hair quality can be greatly improved by having Cheese, Eggs, Avocado, Fruits and vegetables, Milk, Fish, Yogurt, Oatmeal, and types of lentils.
Aloe gel: This little plant has various benefits for our skin, hair, and digestive systems. You can apply it directly or consume it as juice. Applying aloe gel directly to your scalp and hair will hydrate it and give it a shiny appearance. You can use fresh aloe vera from the plant or you can buy the commercial gel from the market. Many cosmetic products, shampoos, and conditioners use it as the main element. Using it once or twice a week will give you results within months.
Avocado: It has potassium and magnesium that helps to cure split hairs and improve hair quality with its beta complex vitamin. It is also rich in vitamin E and is a great source of biotin. With the nutritional value of Avacado, your hair will become thick, strong, and make it less prone to breakage.
Best Treatment Options to Increase Hair Density
Strengthening and growing hair from the inside is possible with oral supplements. In general, they include a mix of vitamins, minerals, algae (spirulina), calcite, biotin & other proteins. Keeping all the bases covered, the supplement ensures a balanced nutritional intake and promotes thicker, healthier hair. Usually, nutritional supplements are taken in cycles, and it may take several cycles for the effects to become apparent. Furthermore, they promote hair quality, scalp texture, prevent hair loss, nourish the hair, and assist in follicle regeneration. Following the medical professional’s recommendation consistently is necessary for the treatment to be effective. A supplement like Balance of Nature is a good option to consider.
Red light or cold lasers are commonly used in laser therapy for scalp treatments. Weaker hair follicles absorb the energetic photons and encourage hair growth. By increasing blood flow to the scalp, laser therapy can also increase hair density. The thickness of the hair loss is more effectively treated during the early stages as compared to later stages, which may require more than one session to see results. Laser therapy prevents hair loss, increases the volume of hair, and stimulates the growth of new hair follicles resulting in hair growth. The result is healthy, dense, shiny, and smooth hair. During the procedure, you may experience some discomfort, but there will be no recovery time needed.
PRP hair treatment
In the new age of cell-based treatments, platelet-rich plasma therapy can be used to restore hair density. During the procedure, the patient’s blood sample is collected, spinning so the platelets are extracted, and injecting them into their scalp using small needles.
Among the many growth factors found in platelets are cytokines, which stimulate hair growth in the area where they are injected. Treatment is relatively easy and does not involve any recovery time. This procedure diminishes hair fall, strengthens hair, and nurtures the growth of new hair follicles. Hence, the treatment makes the hair grow thick, shiny, beautiful, and healthy hair. Patients with low platelet counts cannot receive this treatment, since it requires high platelet count levels. Due to the laser involved in the method, this treatment may cause discomfort, tenderness, and swelling, but these symptoms will soon subside.
Read More: How Vitamins Can Affect The Quality Of Your Life?
Apart from that, if you are interested to know about Benefits of Sugaring Wax for Effortless Hair Removal then visit our Health category.