Bacterias are long considered to be a part of one’s diet and food and many cultures have a healthy practice of including bacterias in their food naturally. In many households, bacterias are consumed in the form of batter, bread, and dairy which contain bacteria that has grown naturally and changes the chemical and nutritional value of the food.
There is an entire science behind the study of such foods such as their effects on the body and their contribution to many different aspects of health. There are many classes of foods such as prebiotic and probiotic food that help in growing good bacteria in the gut and help in many bodily functions and the healthy upkeep of the digestive system.
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What is Gut Bacteria?
Gut bacteria are also called gut microbiota or simply gut flora. These are active and live bacterias in the colon that further helps in the synthesis of good bacteria. Good bacteria are important to digest most efficiently and to help grow more bacteria so that good gut health can be maintained in the body.
Good gut health helps in processing most nutrients from the food. Scientists say that apart from the stomach, most of the nutrients and fiber in the food are absorbed by the gut which is basically the intestines.
The food that you consume spends a long time metabolizing in the intestines where the most absorption of nutrients happens. Because of all the nutrients that get absorbed, the bacterias help in better health overall and specific benefits as well such as:
Foods that contain good bacteria help in gaining good immunity as it helps in strengthening the bacterial wall which protects from bad bacteria and viruses. It shields the gut from bad bacteria that colonizes harmful and junk food in the body.
Improved Gut Health
The good bacteria in the gut helps in reducing the harmful bacteria and provides for a healthy gut microbiota which eventually leads to good gut health.
The bad bacteria in the gut can sustain high fat and high caloric food with excess sugar and carbs which increases the chances of diabetes in the body. By destroying the bad bacteria, the chances of incurring or increasing diabetes are reduced.
The good bacteria in the gut helps in keeping up good kidney health as it helps in purifying the urine effectively, therefore maintaining good kidney health by lessening the pressure on the kidneys and maintaining effective functionality.
Probiotic Food for the Gut
Probiotic foods are a class of foods that have bacteria that can live within the gut and thrive. These are good bacterias that help in metabolizing the food and gain health benefits. Probiotics are loaded with good bacteria and can be either natural or made at home.
There are many kinds of probiotic foods that are now prepared and packaged by pharma companies which act as supplements that can be consumed by users in the form of powder sachets, tablets, capsules, and other consumable formats.
The best probiotic foods include simple homemade varieties of batters, doughs, pickles, and dairy products that grow bacteria naturally due to the fermented nature of the food.
The bacteria release air and puff up these foods making them extremely healthy and also delicious. Sourdough, curd (yogurt), dosa batter, kimchi salads, sauerkraut, pickled vegetables, kefir, etc are great examples of probiotic foods that are highly beneficial for the body.