Have you ever felt a minor ache or pain in your jaw? If so, you may be experiencing temporomandibular joint (TMJ) disorder. For those who haven’t heard of this before, TMJ can be uncomfortable and even painful, but thankfully there are solutions. Read on to learn all about TMJ and what you can do to find relief (including visiting an exceptional chiro in Sydney).
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What is TMJ?
TMJ refers to the two joints that connect the lower jawbone (mandible) with the skull (temporal bone). These joints are responsible for allowing us to open and close our mouths – we use them every time we talk, chew, yawn, or make facial expressions like smiling and frowning.
When these joints become inflamed or injured, it results in a condition known as temporomandibular joint disorder (TMJD). The symptoms of TMJD can vary from mild discomfort to severe pain. Common signs of TMJD include headaches, earaches, clicking or popping sounds when opening the mouth wide, difficulty chewing food and/or speaking clearly, limited movement of the jaw joint(s), and tenderness in the face or neck area.
Can TMJD Be Cured?
The good news is that yes, most cases of TMJD can be cured! Treatment options depend on the severity of your symptoms and may include lifestyle changes such as eating softer foods and avoiding extreme jaw movements like yawning widely or chewing gum, for example.
Your doctor may also recommend medication such as muscle relaxants or anti-inflammatory to help reduce inflammation in your jaw joints. In more serious cases, surgical intervention may be necessary. Your doctor can also advise you on ways to manage stress levels which can trigger symptoms of TMJD – deep breathing exercises, yoga or other forms of physical activity have been known to help reduce stress levels significantly.
Are you suffering from TMJD?
If you think you might have TMJ disorder don’t panic – there are treatments available! Visit your doctor, who will be able to diagnose your condition accurately and suggest the best course of action for treatment (whether it’s lifestyle changes like eating softer foods or taking medications like muscle relaxants).
Remember that finding relief from this condition takes time; try not to get discouraged if it takes a while before you start feeling better. With patience and dedication, you’ll soon be back on track with a healthy smile.