Losing weight is tough. Whether you’re facing food cravings, lack of energy or a serious medical condition, finding the time, energy and discipline to lose weight sometimes feels impossible. However, when you find a path that works for you, the benefits are amazing.
In the digital world, there are many ways to support your weight loss goals with technology. From smart watches to apps to calorie counters, you can find a handful of apps or gadgets that will help you reach your goals. Here are some fan favorites:
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1. My Fitness Pal
This is a calorie-tracking weight loss app that helps you reach your goals. When you download it, you’ll create a profile with information like your age, weight and height. Then, you’ll input your health goals and the app will help you build a weight loss plan to reach them. It can even show you a breakdown of macronutrient intake if you log your foods. It’s available on iOS and Android.
RunKeeper is another app that’s great for people who are trying to build their cardio. You can track runs and walks through GPS to see where you went, how far and how many calories you burned during your workout. The best part, however, is that you can also set workout reminders to encourage you to stay on track with your weight loss plan.
There are a variety of different smartwatches and fitness trackers that can give you tons of health data right on your wrist. Some popular options include the FitBit, Garmin watches or even an Apple watch. All three of these help you track steps, measure burned calories and set health and wellness goals with reminders throughout the day to keep you moving toward success.
4. Patches and Implants
There are even ways to manage your health without having to think about it. Things like the Thrive patch or insulin-releasing implants can help you lose weight and manage your health or illnesses as you focus on other, more important, things. These options are great for people with busy lives and competing priorities who can’t always give all their attention to personal health and wellness.
5. Portion Control Plates
This is a “low-tech” solution for people who struggle with portion control. Don’t worry, you’re not alone. When you’re accustomed to eating more food than you need, your appetite can feel overwhelming as you cut back. The portion control plate helps you serve only what your body needs and can assist as you slowly cut back and adjust to smaller portions.
6. Smart Scales
If you want to get granular with your weight loss journey, then you can invest in smart scales. Smart scales go beyond just your weight. They also report your BMI, track changes in weight and some can even tell you where you gained fat or built muscle in your body. It’s a holistic report of your body’s health and works great for people who like a by-the-numbers approach.
No, we’re not talking about your regular hallway mirror. We’re talking about smart mirrors. Smart mirrors are the best of both worlds because you use it as a mirror or as a workout buddy. Stream workouts and activities straight from the reflective surface to keep you active and help you monitor progress toward your goals.
8. Digital Kitchen Scale
Kitchen scales are another big helper for those dedicated to portion control. A digital scale is an accurate way to ensure you’re eating just the right amount of any food. Opt for one that can change units of measure so you have more variety in what you weigh. And as always, ensure it has a tare function so you’re not including the weight of your container.
Losing weight is easier with the right piece of technology. Consider these options as you start your health journey. You might be surprised how much you love having tech on your side.
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