7 Benefits Of Drinking Sparkling Water

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7 Benefits Of Drinking Sparkling Water

Sparkling water, or carbonated water, has recently gained a lot of popularity due to its apparent health benefits. This is essentially water that has carbon dioxide infused in it under high pressure. This gives the drink a bubbly and fizzy taste. Many companies even add a bit of salt to enhance the taste.

Sparkling water is currently on the rise since it is considered to be a healthy alternative to carbonated beverages. 36% of people have claimed to love, or at least like, sparkling water. If you would also like to know some benefits of drinking this, we have a list for you!

1. Sparkling water is acidic

If you know your chemistry, you’ll understand that carbon dioxide reacts with water to form carbonic acid, a weak acid that gives you the same taste like mustard.

This can be both strange as well as enjoyable for many people. But unlike other carbonated drinks, sparkling water does not make your body more acidic.

2. Does not damage teeth

Since sparkling water is acidic in nature, many have expressed concern over its effect on the teeth’ enamel.

But a study has found out that sparkling water damages enamel only slightly more than mineral water. Only sugary carbonated beverages really pose a threat to your teeth. Non-sugary carbonated water poses little to almost no risk.

3. Can improve swallowing

Studies have also shown that sparkling water can improve swallowing in both children and adults. If you try drinking different beverages, you will find that sparkling water has the strongest ability to stimulate the nerves in our body that are responsible for swallowing.

A study showed that cold temperatures coupled with sparkling water can further enhance swallowing. So, if you’re suffering from a sore throat and need something to make swallowing easier, carbonated water can greatly benefit you.

4. Can help you feel full

Sparkling water has also been shown to increase feelings of fullness after a meal as compared to regular water. It helps to keep the food longer in your stomach, resulting in a greater sensation of fullness after you eat.

However, the studies regarding this particular area need to be improved and conducted on a larger basis.

5. Helps to relieve constipation

A study conducted on 40 elderly individuals who suffered from a stroke showed that the group which drank sparkling water suffered from constipation much less than the one which drank tap water. Participants also reported a 58% decrease in pain in bowel movements.

There is also enough evidence to show that sparkling water may reduce other painful stomach ailments like indigestion, and improve emptying of the gallbladder.

6. Effect on bone health

There’s another common misconception that carbonated water affects bone density and health since it is acidic. But in reality, only cola beverages deteriorate the quality of bones. Carbonated water seems to have little effect on the bones of our body, and might even improve bone quality.

Drinking 1 litre of sodium-rich carbonated water every day can actually lead to better retention of calcium than plain mineral water. Even if there’s no significant study to show any great improvement in bone density, studies have found out that sparkling water does not affect bones in any harmful way.

7. Effect on the heart

Significant results have proved that sparkling water can reduce low-density lipoproteins (LDL), also known as “bad” cholesterol and blood sugar levels.

People have also experienced an increase in high-density lipoproteins (HDL) or “good” cholesterol after consuming sparkling water. It can be concluded that the risks of heart diseases are also much lesser in people who drink carbonated water as compared to those who don’t.

You can find various stores or websites from where you’ll be able to purchase premium sparkling or tonic water in Australia. Capi, Fentimans, Strangelove, and Fever-tree are all reputed brands of tonic water. You can add tonic water to drinks like gin or make your very own mocktails and cocktails out of it!

Over to you…

To sum up, no harmful results have been shown by sparkling water on the human body. On the contrary, it has been proved that sparkling water adds to our physiological well-being and helps us to stay healthy.

Not only is it calorie-free, but it also gives the pleasurable fizz that we associate other beverages with. Try to switch to sparkling water today and see how improved your lifestyle becomes!

Read more: How to make water filter using plants

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