Can ACV help in weight loss? Let us look at the facts


Last Updated on March 12, 2024 by admin

Thesis Statement: We all know that apple cider vinegar is a miraculous natural remedy that has proved to be effective in curing a number of ailments. But is it also effective in losing weight and getting rid of excess fat? Let’s find out!

Apple cider vinegar (ACV) provides a variety of health benefits. It can cure many diseases because of its composition and nature. In addition, ACV is proved to be a fantastic remedy for losing weight. You can lose weight as it can burn your fats by lowering cholesterol and sugar levels and making your digestive system work properly to digest the food properly so that it does not accumulate in your body.

We are well aware that losing weight is no easy feat and you can never achieve it overnight. It requires proper dedication, planning, and strong will to achieve it. But did you know that having a spoon or two of apple cider vinegar in your daily life plays a significant part in removing extra body calories and abdominal fats. In addition, this reduction in the body’s additional components results in loss of body mass in a positive way.

Therefore, it is our goal to inform you about the apple cider vinegar health benefits in losing weight in this blog. So, without wasting any more time let’s take a look at it.

ACV, a low-calorie drink

ACV, a low-calorie drink

The most significant advantage of using ACV as a drink is that it has a meager calorie count. A spoon of ACV mixed in a glass of water every morning can help you in reducing weight by burning belly fat.

Restricts fat accumulation

ACV has acetic acid in its composition; acetic acid has the power to restrict fat accumulation. Research on this debate has been extensive. Results have shown that daily intake of ACV helps in enhancing the digestive system activity, which results in low-fat accumulation.

Makes you feel full

Studies show that apple cider vinegar’s acetic acid helps keep you feeling full for daylong, preventing you from overeating and cravings. This will help you to take less amount of food in a day, which in turn results in a loss in weight.

Lowers blood cholesterol level

The research on the use of ACV has shown us how much ACV can be helpful in reducing the blood cholesterol level. This is because ACV helps in decomposing lipids and triglycerides, which are the main causes of high blood cholesterol levels. By decomposing ACV reduces cholesterol levels in the body, which also results in weight loss.

Maintains blood glucose level

Carbohydrate-rich diet can be dangerous for the human body, and it can cause diabetes. Apple cider vinegar usage here also helps reduce this level and maintains it to an optimal value.

A study on the usage of ACV has shown us that drinking ACV before having your meal helps you to reduce blood glucose and insulin level after a meal.

Enhances digestion

ACV is also beneficial for enhancing the activity of the digestive system. ACV has some natural enzymes that decompose the food particles. In addition, ACV increases the level of acidity in your stomach, which helps in improving the activity of the pepsin enzyme, which requires an acidic environment to perform well. This results in the active decomposition of protein in the stomach and it does not get stored in your body and reduces body mass as a result.

Having a spoonful of ACV before a meal turns your pepsin enzyme active to perform its operation. Because of this reason using apple cider vinegar weight loss remedy has proved to be quite effective.

How to use it effectively

  • Apple cider vinegar goes well with olive oil when sprinkled over salads.
  • It can also be used with honey to avoid its bitter taste.
  • You can also mix it in water to dilute it and use it in your daily routine.
  • It can be mixed with citric acid like lemon juice or orange juice.
  • You can also use it as a detox that helps in the detoxification of your body.
  • Similarly, you can also use apple cider gummies to avoid its pungent taste as these gummies have different fruit extracts that change the taste of ACV.
  • You can have supplements for ACV, which you can use with your doctor’s recommendation.

Side effects

Every positive thing has a negative side as well. Using ACV can also have side effects.

  • It can damage your tooth enamel if used directly.
  • It can also burn your throat and esophagus if used directly.
  • Frequent use can cause acidity and heartburn in your gastro-intestinal tract.
  • It can also cause a low level of potassium in your body.

Before We Part!

To conclude this article, we suggest you consult your doctor before using ACV in your daily routine. Although it is very beneficial for weight loss, a doctor’s recommendation is necessary to avoid any unusual circumstances. But do remember that in order to maintain your weight loss in the long run, you have to make lifestyle changes. Therefore, try to incorporate a healthy diet and a little bit of physical activities into your daily routine.

Apart from this, if you are interested to know more about 5 Easy Exercises to Ease Back Pain at Home then visit our Health category.

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Emma Thompson
Emma Thompson is a certified health coach and a fitness enthusiast. She is dedicated to helping people improve their overall health and well-being by adopting healthy habits and making positive lifestyle changes. With over 7 years of experience in the field, Emma has written extensively on a wide range of health topics, including nutrition, fitness, stress management, and holistic health. Her mission is to empower and inspire others to take charge of their health and transform their lives. In her free time, Emma enjoys hiking, practicing yoga, and experimenting with healthy recipes in the kitchen.