Everything you need to know about squat rack

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Everything you need to know about squat rack

Squat racks are one of the best gym equipment available on the market today. There are millions of people who are using a squat rack today, but most of them are unaware of several facts about the equipment. Yes, a squat rack is different from most other gym equipment, while most people think that a squat rack could be used only for doing swat, it is not true. A squat rack could do more than this. Here is everything you need to know about a squat rack.

There are 4 different types of squat racks available on the market today.

Squat stand –

Among the four types of squat racks, a squat stand is the worst type. This type of squat rack does not offer any level of safety. They simply offer adjustable support, which helps you to start and finish the exercise.

Regular squat rack –

A regular squat rack is a slightly advanced version of a squat stand. This one offers multiple stands at different heights. If you are unable to finish a squat in the final rep, you could safely leave the bar at the safety rail at the bottom to prevent any accidents.

Power rack –

A power rack is considered to be a very advanced version of a squat rack. This type of squat rack is a combination of several different types of equipment. A power rack comes with a single adjustable rack section that could enable you to load weight and support it at the bottom, to avoid any accidents.

Squat cage –

Unlike most of the types of squat racks, a squat cage comes with a design that would distribute the weight evenly all over the surface making it more stable. If you want a squat rack that offers a higher level of safety and efficiency, then the squat cage is the best option.

Never become too reliant on the squat rack –

Yes, people tend to rely on a squat rack too much. While a squat rack is a good piece of gym equipment, we recommend that you do not become over-reliant on the rack. Once you have mastered the skill to do squats properly, try to do it without squat racks and use it only when you find it impossible to avoid. Consider using a squat rack only once in a while, this could help in improving your balance and confidence.

  1. Never position the bar too high on your neck or below your neck
  2. Do not copy other people’s style and technique, identify your own style and technique
  3. Set up the bar in the right position. Check the safety pins twice
  4. While squatting your feet should be shoulder-width apart, if you neglect this, it could do more harm than good.
  5. Never try doing squats while engaging in some other activities. While performing squats you should be more careful.
  6. Do not overload your bar, load the bar with an appropriate weight. 

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