Five Reasons to Try Jiu Jitsu

Five Reasons to Try Jiu Jitsu

Last Updated on November 23, 2022 by

If you are looking for a new hobby, exercise, or stress-relieving activity, Jiu-Jitsu may be worth exploring. Many people who practice this form of martial art find it to be a worthwhile and challenging activity. Don’t worry that you may not have the skills or physique to practice Jiu-Jitsu. The wonderful thing about this martial art is that it can be performed by people of all ages and physical fitness backgrounds. Those that practice Jiu-Jitsu often find that it helps to sharpen their minds, improve their physical fitness, and relieve stress.

Jiu-Jitsu Sharpens Your Mind

Jiu-Jitsu is known as a “game of human chess” as it

emphasizes strategy and technique over physical strength. Those that

participate in jiu jitsu San Diego classes will encounter hundreds of techniques

throughout their classes. As opposed to some sports that have a limited number

of moves to learn, Jiu-Jitsu will force your mind to learn and recall new moves

continuously. Experts agree that learning new things is a great way to keep

your mind sharp. Taking Jiu-Jitsu classes will keep your mind continuously

working by learning and remembering new exercises and strategizing against


Another way that Jiu-Jitsu positively affects your mind is by

boosting your confidence and building character. Learning new moves and

perfecting your style can go a long way toward improving your feelings of worth

and satisfaction. And losing to opponents teaches perseverance and strengthens

resolve. As you learn this martial art, you will experience a myriad of

emotions. Some days you will feel as if you’re on top of the world. On other

days you may feel as if you’ve been knocked back to square one. Throughout the

journey, your mind is expanding and learning coping mechanisms that will serve

you well long after you walk off the mat.

Jiu-Jitsu is a Great Workout

For those interested in improving their physical health as well

as their mental health, Jiu-Jitsu is a comprehensive activity that accomplishes

both. Jiu-Jitsu is a full-body workout. You will utilize your entire body to

perform the moves and the variety of movements ensures that each muscle group

will receive attention. This discipline is not only a great strength workout,

but it will also improve your cardio stamina. 

Many folks struggle with more traditional workouts such as running

or cycling because they quickly become bored with the monotony of the activity.

Practicing Jiu-Jitsu will keep your mind engaged and will be far less boring

than standard cardio workouts. People will stick with workouts that they find

less boring. Therefore, practicing this martial art is not only a great way to

stay in shape, it’s a great way to keep in shape over the long term. In

addition, classes are often sold in a package so you’re likely going to commit

to a set of weekly workouts. This up-front monetary commitment often helps keep

people motivated to show up for the workout.

Jiu-Jitsu Can Help Relieve Stress

No matter how stressed you are when you walk into a Jiu-Jitsu

class, you will likely leave those worries behind once you step on the mat.

This is because the discipline requires a large amount of focus and your mind

simply won’t have room to worry about much else. Concentrating on the moves as

you learn them and practice them repeatedly will occupy your mental faculties

and allow you to focus on only the art and not on anything else that may be

worrying you in your life.

In addition, the lessons that you learn on the mat during

Jiu-Jitsu training can help improve how you handle life off the mat. By

embracing the lessons and the core values of this martial art, practitioners

often find that they are able to cope with life happenings in a more calm and

disciplined manner. This can help to relieve stress in a natural way. 

Jiu-Jitsu trains people to focus on the big picture. By adopting

that philosophy in real life, you are less likely to focus on trivial

happenings in an unhealthy manner. Small irritations such as traffic jams or a

long wait at a restaurant will be less likely to faze you. Jiu-Jitsu allows

people to focus on the big picture and what really matters, thereby leaving

inconsequential irritations behind. 

In short, the advantages of training in Jiu-Jitsu are many. Immersing yourself in this martial art can improve brain function, strengthen muscle groups, and relieve stress on your mind and body. Some might wonder whether simply learning a set of movements can really have such an effect on their lives. But if you ask anyone who has ever trained in this martial art, they will likely list many ways that it has improved their physical and mental health. Because it is an activity that is suited for nearly all ages and fitness levels, it won’t hurt anyone to try a few classes and find out for themselves.

Read More: What Are the Different Types of Martial Arts That Exist Today?