Last Updated on November 23, 2022 by Tabraiz
If you are looking for a new hobby, exercise, or stress-relieving activity, Jiu-Jitsu may be worth exploring. Many people who practice this form of martial art find it to be a worthwhile and challenging activity. Don’t worry that you may not have the skills or physique to practice Jiu-Jitsu. The wonderful thing about this martial art is that it can be performed by people of all ages and physical fitness backgrounds. Those that practice Jiu-Jitsu often find that it helps to sharpen their minds, improve their physical fitness, and relieve stress.
Jiu-Jitsu Sharpens Your Mind
Jiu-Jitsu is known as a “game of human chess” as it
emphasizes strategy and technique over physical strength. Those that
participate in jiu jitsu San Diego classes will encounter hundreds of techniques
throughout their classes. As opposed to some sports that have a limited number
of moves to learn, Jiu-Jitsu will force your mind to learn and recall new moves
continuously. Experts agree that learning new things is a great way to keep
your mind sharp. Taking Jiu-Jitsu classes will keep your mind continuously
working by learning and remembering new exercises and strategizing against
Another way that Jiu-Jitsu positively affects your mind is by
boosting your confidence and building character. Learning new moves and
perfecting your style can go a long way toward improving your feelings of worth
and satisfaction. And losing to opponents teaches perseverance and strengthens
resolve. As you learn this martial art, you will experience a myriad of
emotions. Some days you will feel as if you’re on top of the world. On other
days you may feel as if you’ve been knocked back to square one. Throughout the
journey, your mind is expanding and learning coping mechanisms that will serve
you well long after you walk off the mat.
Jiu-Jitsu is a Great Workout
For those interested in improving their physical health as well
as their mental health, Jiu-Jitsu is a comprehensive activity that accomplishes
both. Jiu-Jitsu is a full-body workout. You will utilize your entire body to
perform the moves and the variety of movements ensures that each muscle group
will receive attention. This discipline is not only a great strength workout,
but it will also improve your cardio stamina.
Many folks struggle with more traditional workouts such as running
or cycling because they quickly become bored with the monotony of the activity.
Practicing Jiu-Jitsu will keep your mind engaged and will be far less boring
than standard cardio workouts. People will stick with workouts that they find
less boring. Therefore, practicing this martial art is not only a great way to
stay in shape, it’s a great way to keep in shape over the long term. In
addition, classes are often sold in a package so you’re likely going to commit
to a set of weekly workouts. This up-front monetary commitment often helps keep
people motivated to show up for the workout.
Jiu-Jitsu Can Help Relieve Stress
No matter how stressed you are when you walk into a Jiu-Jitsu
class, you will likely leave those worries behind once you step on the mat.
This is because the discipline requires a large amount of focus and your mind
simply won’t have room to worry about much else. Concentrating on the moves as
you learn them and practice them repeatedly will occupy your mental faculties
and allow you to focus on only the art and not on anything else that may be
worrying you in your life.
In addition, the lessons that you learn on the mat during
Jiu-Jitsu training can help improve how you handle life off the mat. By
embracing the lessons and the core values of this martial art, practitioners
often find that they are able to cope with life happenings in a more calm and
disciplined manner. This can help to relieve stress in a natural way.
Jiu-Jitsu trains people to focus on the big picture. By adopting
that philosophy in real life, you are less likely to focus on trivial
happenings in an unhealthy manner. Small irritations such as traffic jams or a
long wait at a restaurant will be less likely to faze you. Jiu-Jitsu allows
people to focus on the big picture and what really matters, thereby leaving
inconsequential irritations behind.
In short, the advantages of training in Jiu-Jitsu are many. Immersing yourself in this martial art can improve brain function, strengthen muscle groups, and relieve stress on your mind and body. Some might wonder whether simply learning a set of movements can really have such an effect on their lives. But if you ask anyone who has ever trained in this martial art, they will likely list many ways that it has improved their physical and mental health. Because it is an activity that is suited for nearly all ages and fitness levels, it won’t hurt anyone to try a few classes and find out for themselves.
Read More: What Are the Different Types of Martial Arts That Exist Today?