How to Have Healthy Teeth and Gums: The Basics Explained?

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How to Have Healthy Teeth and Gums: The Basics Explained?
Close up of red beautiful female lips toothy smile

Did you know that around 25% of adults have at least one untreated cavity? Not taking good care of your teeth can lead to tooth decay, gum disease, tooth loss, and even bone loss. How to Have Healthy Teeth?

If you have healthy teeth and gums, you can improve your digestive health, your self-confidence, lower your risk of heart disease, and create a good first impression. 

Do you want to learn how to have perfect teeth? If so, keep reading to learn all about caring for your teeth. 

Brush Your Teeth

One of the most important parts of taking care of your teeth is brushing your teeth every day. Most dentists recommend you brush your teeth at least twice per day, but sometimes more. 

Brushing your teeth is one of the most effective ways to remove food, bacteria, and plaque. Unless your dentist says otherwise, you should use fluoride toothpaste and a soft toothbrush. 

Floss Every Day

If you want healthy gums, it is essential to floss each day. Flossing allows you to remove the bacteria and plaque between your teeth. These are spots that you can’t reach when brushing. 

Flossing every day can remove tartar, get rid of bad breath, and reduce tooth decay between the teeth. 

Visit the Dentist 

One of the most important parts of having beautiful teeth is visiting the dentist regularly. You should visit your dentist every 6 months to have your teeth cleaned, and you should go as needed to fix any other issues. 

When you visit the dentist, they can diagnose early dental problems before they get serious. They also can give you advice on how to clean your teeth better. 

In addition to visiting your regular dentist for teeth cleanings, you also can visit a cosmetic dentist. A cosmetic dentist can improve the appearance of your teeth.

If you want to improve your confidence, cosmetic dentist, Dr. Samadian can help. 

Avoid Smoking

Smoking is a huge contributor to gum disease. If you currently smoke and you want to have healthy teeth and gums, you should consider quitting. 

In addition to causing gum disease, smoking also makes it difficult for your body to fight infections. If you get an infected tooth, the damage could be irreversible. 

Rinse With Mouthwash

Another important step to add to your oral care routine is using mouthwash. Using mouthwash after you brush and floss helps remove any lingering plaque and bacteria. Mouthwash also helps reduce bad breath. 

While using mouthwash is important to your oral care routine, you should not replace brushing and flossing with using mouthwash. 

Are You Ready to Have Healthy Teeth and Gums?

Having healthy teeth and gums is essential to increasing your confidence, staying healthy, and keeping your teeth. If you want to start taking better care of your teeth, keep these tips in mind. 

Did you enjoy reading this article on how to have healthy teeth and gums?  If you want to learn more, check out the health category for more tips. 

Read more: 5 Tips on Cleaning Dental Implants for New Users

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