Trying to keep your mind sharp? Well, then you’ve come to the right place.
No matter your age, it’s always a good idea to keep your mind healthy. And if you follow these tips, you can improve memory, cognitive function, and focus. Hint: you need to work out the body and the mind!
Keep reading to learn how you can increase your mental performance.
Stimulate Your Mind
To keep your brain in shape, you have to exercise it.
But instead of doing sit-ups or a plank, you have to do mental exercises. These are activities like puzzles, chess, learning a new instrument, and reading. And if you’re up for it, maybe a math problem or two.
Mental stimulation like this increases connections between nerve cells, therefore increasing neuroplasticity.
Switch Up Your Diet
Did you know that certain foods can boost your brain?
Fatty fish like albacore tuna, salmon, herring, mackerel, and sardines are the top foods for brain health. They’re all high in omega-3 fatty acids, which help build brain and nerve cells. But if you’re not a fish lover, other foods that will increase brain function include berries, nuts, seeds, and dark chocolate.
Get Physical Exercise
Mental exercise is important but so is physical exercise! According to a 2018 study, physical activity has positive effects on cognitive function and well-being.
And if you’re a dancer, you’re in luck! Learning new dance moves is especially good for processing speed and memory retention. So if you want to add some dance cardio to your life, try Zumba, ballroom dance, or tap dance.
Manage Your Stress Levels
While it’s normal to experience some stress, high amounts of stress are bad for the brain. It can change brain structure, kill brain cells, and contribute to memory loss.
To combat this, try relaxing exercises such as meditation, yoga, or tai chi. Meditation is especially great for the mind as it improves focus, memory, and your ability to process information.
Stay Socially Connected
Humans are social animals by nature, so it’s no wonder social connection helps mental performance. According to the Mayo Clinic, connecting with others improves memory, cognitive skills, and your sense of well-being. Plus, it can also fight depression, anxiety, and feelings of loneliness.
And if you want to make it to 100, call some friends because socialization also helps you live longer!
You Have the Ability to Boost Mental Performance
While increased mental performance doesn’t happen overnight, it is possible over time. It just takes a little dedication and willingness to try new things. So if you do your puzzles, keep your body healthy, and maintain a social life, your brain will be unstoppable.
If you found this article on improving brain function helpful, check out more of our lifestyle content.
Read more: The Relationship Between Exercise And Stress