In 2021, the exercise industry was worth $87 billion. The explosion of CrossFit in recent years has definitely contributed to the fitness boom. In fact, it is the biggest and fastest-growing fitness chain in the world.
With all the hubbub, have you ever wondered, “Should I do CrossFit?” If so, you’ve come to the right place. Keep reading to learn about its benefits, risks, and more.
Table of Contents
What Is CrossFit?
Maybe you’ve heard of it, but you don’t know exactly what it is.
CrossFit workouts have a little of everything, though they’re best known for being high-intensity. CrossFit also incorporates weightlifting, gymnastics, plyometrics, and bodyweight exercises.
Since many CrossFit workouts use kettlebells, it’s a good idea to learn the Farmer Carry. Read more here to find out why.
Affiliates of the program use the CrossFit curriculum in gyms all over the world. It’s always been a popular choice among firefighters, military personnel, and law enforcement officers.
Don’t let the level of intensity scare you from asking, “Should I do CrossFit?” No matter your fitness level, you can always start with beginner CrossFit workouts.
Other than getting into the best shape of your life, there are other benefits of CrossFit. The biggest one is community. CrossFit has its own culture, complete with its own slang terms.
Ever heard of a “Fran” workout? You will once you start CrossFit.
Other than the fun nicknames, you’ll have people to hold you accountable. This is especially helpful when you don’t feel like doing the workout of the day (also known as the “WOD”).
How to Try
Be intentional about finding a gym (or box, as they call it in the CrossFit world) that is beginner-friendly.
Otherwise, you may walk into a box with loud music, extremely buff people, and little self-confidence. Trained CrossFitters should be right there to guide the way.
You don’t have to commit right away, either.
Lots of gyms have a free-trial period where you can test it out. Every box is different, too, in terms of culture and the type of CrossFit workouts they do. Try out a few boxes to get a feel for the community.
As with any fitness program, these workouts can be dangerous.
For the most part, this is due to people pushing themselves too hard. If you try to finish workouts faster than you’re capable of, you risk harming your body.
Be careful not to get carried away because you’re trying to beat out your fellow CrossFitters. Knowing when to stop or slow down will yield positive results and minimize its risks.
Should I Do CrossFit?
Ultimately, this is a question only you can answer.
If you want to get strong, increase your metabolic rate, and improve your endurance, then CrossFit may be for you. If you want all of this plus a community of committed people, it is definitely for you.
The next time you ask, “Should I do CrossFit?” you’ll hopefully know the answer! Keep reading our site for more fitness and health advice.