Did you know that every year, 805,000 Americans have a heart attack? And, each year, 647,000 people die from heart disease. ,
With heart health being such a major concern, it’s important that everyone invest some time and pay attention to their health and wellness, or medical interventions in the form of medication or operations may be needed.
But what should your healthy lifestyle entail in order to keep your heart in optimal health?
In this article, we’ll talk you through how you can maintain a healthy cardiovascular system without taking medication.
By carrying out 30 minutes of aerobic exercise every day, you’ll find that your blood pressure and heart rate will lower, and your cardiac output will improve. This type of exercise will also reduce the chance of you developing type 2 diabetes. If you already have diabetes, regular aerobic exercise will help manage your blood glucose levels.
Aerobic exercise includes walking, cycling, running, playing sports such as tennis, and skipping.
If you’re a smoker, then you should give serious consideration to quitting. Giving up smoking is challenging, but it’s essential that you do so if you want to reduce the risk of having a heart attack.
Eating a good diet is essential for maintaining good heart health. Do your best to avoid eating food that is high in trans fats such as takeout food as well as red meat. Instead, eat plenty of fresh fruit and vegetables, leaner meats such as chicken, and seafood.
Filling your diet with foods that are high in healthy fats will ensure your heart is taken care of. These include salmon and avocados.
If you’re prone to overeating, you should address this issue. Overeating causes blood to shift from your heart to the digestive system. It can also cause you to develop an irregular heart rhythm which could lead to heart failure.
Reduce Your Stress Levels
If you live a stressful life, this will have a negative impact on your heart health and put you at greater risk of having a heart attack. Find ways to reduce your stress levels. This may mean changing career paths or practising mindfulness.
Get a Regular Checkup
Making an appointment with top cardiologists at San Diego Cardiac Center Medical Group, Inc. will allow you to get an early warning of any heart health problems. Book in for regular checkups and follow any advice that your doctors give.
Start Taking Care of Your Heart Health Now
The right time to start caring about your heart health is right now. Don’t wait until you see the warning signs of heart disease, as it may be too late by that point. By living a healthy lifestyle now, you could improve your heart health right away without taking medication.
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