The skin is very important part of our body. If you don’t know how to maintain your skin, then that creates several issues which can affect on your mental health. You must have to know about skin issues, why skin gets affected and what the reason behind this. In this article you can understand all about that. There is several reasons behind skin damage but the main reason is sunburn. The Sun has two types of rays such as UVA rays and UVB rays. UVA ray can burn the upper layer of the skin. UVB can damage the second layer of the skin. UVB rays are more dangerous than UVA, UBV causes skin cancer. This type of sunburn can make tan your skin. If you want to protect your skin then you have to avoid those rays. Tan skins are two types such as dark tan skin and light tan skin. In this article we will discuss about skin protection.
Protect yourself from the Sun
If you want to protect your skin then you must have to avoid the sun. Lifetime sunburn cause several skin diseases such as age spot, skin wrinkles, skin tan, and many more. Sometimes it causes skin cancer due to extreme sunburn. There are some following points that help you to protect your skin from sunburn:
Sunscreens are the most common usage that can protect from sunburns. We all know there are two types of rays UVA rays and UVB rays. Sunscreens can block the particle of UV rays in the skin. It also can protect entire sunburn and it also removes black spot from the skin.
Sun rays are the stronger between 10 am to 4 pm. If you avoid this time then you can avoid sunburns.
Wear Protective Clothing
Cover yourself with the help of long shirt or long pant. That can reduce the sunburn. This is very important way to avoid sunburn and your skin will be protected from the sun.
Smoking is not good for your health; hence it proved from various research centers. We all know smoking can damage your heart as well it also can damage your skin. Smoking causes the different skin damages such as skin wrinkles and many more. It also can decreases blood flow. And it also causes skin cancer. The best way to protect your skin you have to quit smoking.
Treat your Skin Gently
Shaving and cleaning your skin regular basis that can make toll on your skin, that’s why keep it gently:
Limit Bath Time
If you want to avoid oil free skin then you have to use long bath and hot water. You can use warm water rather than hot water, and you also have to focus on bath time.
Avoid Strong Soaps
Strong soaps or detergent cannot give you oil free skin, because it can increase oil in your skin.
Apply shaving cream before shaving, after shaving you can use lotion or gel, and use a sharp blade while shaving. This is the actual procedure of shaving and that can protect your skin.
Eat a Healthy Diet
A healthy diet can help you to look younger. You can add different vegetables or fruits in your diet chart. Some doctors are allowed to eat fish and last but not the list drink lots of water that can improve your skin.
This article is very helpful to all, who can protect your skin from this wildest nature. In this article you can see there are several reasons behind dull skin, and you also can see the entire solution of how to maintain your skin gently.