Things You Need To Know If You Have a Frozen Shoulder

Things You Need To Know If You Have a Frozen Shoulder
frozen shoulder

Last Updated on March 12, 2024 by admin

Any person who has to deal with a frozen shoulder is well aware that this is no joy ride. Losing the normal range of motion and dealing with excruciating pain is not something anyone wishes for. However, one can get treatment for healing their shoulders from any trusted and experienced physiotherapist such as the ones found in Ducker Physio

But before you go and avail of treatment from a physiotherapist, there are certain things you need to know about frozen shoulders. Therefore, continue reading to learn more about different things you need to know about dealing with frozen shoulders.   

One Might Have To Deal With Tendonitis:

One of the most prevalent complications people have to deal with in case of frozen shoulders is tendonitis. This is because a frozen shoulder generally tends to pull the round-shaped head of the upper arm bone. This can result in your one arm appearing shorter than the other even though the difference is often negligible. However, as your arm attempts to deal with this change, it can result in stress, ultimately transforming into tendonitis. Fortunately, gentle stretching exercises paired with effective physiotherapy can help one deal with the condition’s symptoms. 

Make Sure To Use The Affected Arm:

The conventional belief would be that one must not use their affected arm when dealing with a frozen shoulder. However, this is precisely contradictory to what you actually need to do. Keeping your affected arm in an idle position does not heal the arm. Instead, keeping your affected arm in a stationary position makes the issue even worse, as this will fuel the development of more adhesions around the shoulder capsule. In addition, you need to keep on using the arm as maintaining the strength of your muscles is very important when dealing with frozen shoulders.

Your Shoulder Might Not Always Be As Good As It Was:

Most medical professionals refer to a frozen shoulder as a self-limiting condition. This means in most cases; the shoulder will heal itself when given enough time. However, there is a catch here, as regaining your full range of motion is not always easy and possible in certain cases. There have also been cases where the affected shoulder pops up higher than the other when you raise your arm over your head. In such cases, it is best to Google “sports physiotherapy near me” and continue the treatment for as long as possible.        

Neck Pain:

As seen in almost every case of frozen shoulder, neck pain becomes a complementary complication with such issues. Many people often face extensive challenges when doing even the most basic daily tasks. This means dealing with neck pain when trying to wear your cloth4es, washing your hair, sleeping in your preferred position, and more. The neck becomes stiff when left untreated for long, causing even more pain. Therefore, make sure to visit a physiotherapist on a regular basis and avail of the appropriate treatment for the same. 

Final Thoughts

Frozen shoulder is the worst, and people who have dealt with it can always attest to it. However, keeping the aforementioned information in mind can help you better manage your pain. Besides that, you must always avail of treatment from trusted physiotherapists such as the ones at Ducker Physio to hasten the healing process.  

Read More: How To Choose The Best Physiotherapist Near You

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Emma Thompson
Emma Thompson is a certified health coach and a fitness enthusiast. She is dedicated to helping people improve their overall health and well-being by adopting healthy habits and making positive lifestyle changes. With over 7 years of experience in the field, Emma has written extensively on a wide range of health topics, including nutrition, fitness, stress management, and holistic health. Her mission is to empower and inspire others to take charge of their health and transform their lives. In her free time, Emma enjoys hiking, practicing yoga, and experimenting with healthy recipes in the kitchen.