Last Updated on March 4, 2024 by Nasir Hanif
When we talk about health, things that come to our mind are exercise and diet, and we completely forget about one important thing, i.e., the air we take in or the atmosphere we live in. If our home is full of toxins and dust that can make us ill, no matter how hard we try, we will get no results from our physical exercises or diet. A home is where everyone retreats after having busy days at work, and if you are living in a home that is dirty and unhealthy, it will directly impact your positive energy and your long-term health. Everyone has a home with a different structure, but there are some tips that everyone can apply to make healthier home and safer place to live.
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Seek Help from Professionals
Cleaning your home regularly or once in two days is utterly important, and doing this takes a lot of time and effort. Most of the people having untidy premises are due to their busy schedule. People often come late or are so tired that they aren’t able to clean their place properly or, sometimes, not at all.
Cleaning is so important that without it, you cannot expect your home to be healthy. The solution to this is quite simple and effective. The best way is that you should call a cleaning company to help you out. These are companies that have teams of professionals that can clean and sanitize every inch of your home in no matter of time. You give them a call and release all your worries.
No matter how large your home is or how untidy it is, they will do the job pretty quickly. There are hundreds of companies that give out these services, and it depends on where you live and you have to search for whom you can call to do this job. If you are living in the UK, then the best choice is to choose Unidido. They are professionals having a great portfolio with hundreds of satisfied customers. They give out cleaning services for homes and workplaces and can fulfill every need regarding cleanliness.
Get an Air Purifier
Air is what needs to be purified first. People usually do not concern more about the air they breathe. However, Air pollution is a major problem that is causing a lot of diseases and has a diverse effect on long-term human health.
Installing an air purifier will allow you to purify your air every time it starts getting smelly or has dust to a level. It will allow you to filter out particles that aren’t needed in that space. They work automatically, all you need is to install and make it functional according to the instruction, and then you need to change the filter after some days or weeks according to the given instructional manual.
Try to open your windows to let fresh air come and diffuse with the polluted air to make the air inside clean. You can also plant trees to get fresh air straight from your backyard.
Abandon Chemicals for cleaning.
Cleaning using chemicals can cause issues to your lungs, kidneys, and heart. Cleaning toilets or using chemicals in any place can cause fumes to generate that you may inhale. These fumes are extremely dangerous, and if the intensity of these fumes increases, they can cause more issues.
Instead, you should use natural oils, soaps, and water to clean things. Other than these, you can also use lemons, vinegar, and baking soda. These are natural, and they are human-health-friendly. You may also opt for a safe and non-toxic antimicrobial cleaner.
Clean Your Pantry
Having junk food in your fridge, kitchen, or any other place can cause serious issues to your health. Avoid keeping food for a longer time in cupboards or your fridges as they may get expired quickly.
Most people left out fruits on the table or outside fridges, causing them to decompose, eventually making them no longer able to eat. Even packed food becomes junk food in no time if you remove its seals or open up their packing. Try to finish them within one or two days of unpacking.
Plant a Garden
Plants benefit humans in very different ways; they provide oxygen to breathe, vegetables to eat, and even raw wood is beneficial for furniture-making. Planting trees in your backyard is one of the best ways to make healthier home and also make it look aesthetic to outsiders.
Planting trees and plants with fruits and vegetables will give you oxygen to breathe and also some food to eat as there are a lot of chemicals used these days by farmers to increase their farm productivity. These chemicals might benefit those farmers but are hazardous to human health. Try to eat more natural things to get a healthy lifestyle.
Filter out Tap Water
Most people are used to drinking water that contains many contaminants such as pesticides, chlorine, and many similar. It is better to install a filter that filters out water before you drink it. Waterdrop under sink reverse osmosis would be a nice choice for you.
Filters are extremely useful in cleaning out water from every contaminant as it has three or maybe more filters that are functional for different purposes. One filter is used to clear out large particles, one clears out small unseen particles from the water, and one filter clears out germs and bacteria from the water. Invest in a water filter and drink healthy water.
Consider De-cluttering
A home looks untidy when there is a lot of stuff piled up in a place. It just not only looks untidy but also makes your home unhealthy. A clutter of things welcomes germs, bacteria, insects, or even small animals to make their habitat.
Try to throw away things that you don’t need anymore. If you are busy and cannot contribute a whole day, then it is better to clutter one or two items every day. It does not just help to make your home healthy but also makes it look more tidy and amusing for your friends who come to your place.
Overview
Improve Indoor Air Quality Indoor air quality can have a significant impact on your health. You can improve indoor air quality by cleaning or replacing air filters regularly, using natural cleaning products, opening windows for ventilation, and avoiding smoking indoors.
Use Plants Plants are not only a beautiful addition to your home, but they also provide many health benefits. Plants can purify the air, increase oxygen levels, and reduce stress levels.
Avoid Toxic Chemicals Many household products contain toxic chemicals that can harm your health. To reduce exposure to these chemicals, read product labels and choose natural alternatives whenever possible.
Keep It Clean A clean home not only looks good but can also reduce the risk of illness. Regular cleaning of surfaces, floors, and carpets can reduce the presence of dust, allergens, and bacteria.
Control Humidity High humidity levels can contribute to mold growth, which can have adverse health effects. Use a dehumidifier or air conditioner to keep humidity levels below 50%.
Get Natural Light Natural light can help regulate sleep patterns and boost mood. Open curtains or blinds during the day to allow sunlight into your home.
Apart from that, if you are interested to know about 5 Ways You Can Be More Environmentally Friendly Around the House then visit our Home Improvement category.
