Whether you’re looking to tighten up your skin or get Instagram-ready washboard abs, it’s safe to say that most of us are looking for more efficient ways to lose a little unwanted weight. In fact, research shows that almost half of Americans are trying to lose weight, with varying results. That’s where the right weight loss exercises make all the difference! Combined with healthy eating, a solid weight loss fitness plan can help you reach your health goals fast. But how do you know which exercises will get you the best results?
Here’s what you should know about how to lose weight quickly.
Table of Contents
1. Walking and Jogging
Walking and jogging might not be the most glamorous exercises in today’s world of fast-paced fitness trends, but there’s a reason they’re recommended in every medically assisted weight loss program. These exercises are easy to customize in terms of intensity depending on your fitness, and they’re a great way to both burn calories and reduce stress.
2. Weight Training
You might not think it, but weight training can be a great way to burn calories. Though weight training isn’t as cardio-heavy as other activities on this list, research shows that you can burn around 112 calories in 30 minutes of weight training. What’s more, weight training has additional benefits beyond weight loss, including building more muscle mass and raising your metabolic rate, which in turn helps you burn more calories.
This exercise is a tried-and-true staple for any weight loss exercise plan. Because it gets your heart pumping, it’s a great way to burn calories—up to 10 per minute, depending on your weight! If you have ankle or knee issues that might make it difficult to do the jumping portion of a burpee, you can simply stand instead, or you can replace these fat-burning exercises with jumping jacks instead.
Push-ups are a deceptive exercise: they get a reputation for being an arms-only workout, but the truth is that they require you to use muscles throughout your body. In addition, push-ups are easy to modify, with a huge range of types depending on your fitness goals. The simplest variation involves elevating your legs for more of a challenge or lowering them for an easier exercise.
5. High-Intensity Interval Training (HIIT)
HIIT may seem like just another fitness trend, but the truth is that these short, intense workouts can be a great way to burn fat. Even better, because the exercise is broken into bite-sized sessions, you can fit them into your day on the go!
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Try These Weight Loss Exercises at Home
All of these weight loss exercises are easy to do right where you are, with or without the added expense of a gym membership. In other words, there’s no excuse not to give them a shot! Make sure to consider your overall diet and exercise plan to commit to a healthier lifestyle overall, and add these exercises for an extra boost.
Looking for more of the health and beauty tips you need to know? Check out our other posts for additional insights.