Aside from getting adequate exercise and eating lots of fruits and vegetables, one of the simplest yet most important things you can do for your health is to drink water.
If you’re a fitness enthusiast or attempting to lose weight, starting your day with a hot cup of water may be one of the first things you do in the morning. This is due to the fact that hot water has long been promoted as having an unrivalled ability to cleanse the body.
Is it true, however, that the temperature of the water makes a difference? Starting your day with a sizzling hot cup of H2O is a popular health hack because it has more benefits than drinking normal room-temperature water.
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Why drinking hot water can be good for you
First and foremost, drinking water at any suitable temperature is beneficial to your health. Water makes up more than half of your body. Almost everything depletes your body’s water supply, so you must replenish it on a regular basis.
Some advantages are unique to hot and warm water, and they may surprise you. When we say hot, we mean water that is between 130 and 160 degrees Fahrenheit (54 and 71 degrees Celsius). Drink no water that is hotter than this.
A boiling water tap makes the job easier by dispensing boiling water straight from tap. You can mix this with normal water as per your preference.
1. Congestion relief
It stinks to have a congested nose. It’s one of the most unpleasant aspects of catching a cold. A cup of hot water may help you decongest.
Inhaling steam from hot water can help clear your sinuses by loosening them up. This can be really effective in reducing sinus headaches. It’s one of the few occasions you can inhale something and acknowledge it without jeopardising your political future.
Hot liquids in general have been proved to be an enemy of the common cold. The common cold has no cure, but a mug of hot water (or tea, or cocoa) can help reduce symptoms while you wait for it to go away.
2. Constipation relief
One of the most common causes of constipation is dehydration. Drinking water of any temperature can help your intestines move again by breaking down all that clogged-up excrement (gross, but you asked).
Anyone who has had to clean a grill at a fast food restaurant will tell you that hot water is better than cold water at breaking down rubbish. Several studies have also put some science behind the fry-cook knowledge. Water of any temperature is beneficial for constipation, but hot water is preferred.
If you’re experiencing constipation, a glass or two of hot water may be just what you need.
3. Aids Digestion
Drinking hot water not only smoothens but also activates your digestive tract. Water works as a lubricant, ensuring that your digestive system functions properly. Water goes from your oesophagus to your stomach to your intestines, cleaning your body internally and clearing it of toxins while also hydrating all of your digestive organs, allowing them to expel waste. Hot water also aids digestion by breaking down, dissolving, and dispersing things that your body is unable to digest.
4. Eliminates Toxins
A glass of hot water elevates core body temperature, which stimulates sweating, which is one method the body removes toxins. Water is also essential for kidney and liver function, which are the main organs your body utilises to eliminate waste.
According to research, drinking water helps your kidneys filter pollutants from your blood so you can pee them out. This is essentially the kidney’s job: to maintain your blood as toxin-free as possible.
5. Good for Teeth
Switching from cold to warm water may benefit your teeth. Warm water is easier to absorb and is beneficial for the teeth and dental restorations. When exposed to cold water, certain white filling materials contract, causing fillings to debond from the tooth.
Make sure your water is not too hot. Extreme temperatures can be harmful to the teeth, so drink your water at room temperature to keep your pearly whites happy. Warm water is also more comfortable to drink than cold water for persons with sensitive teeth.
6. Aids Weight Loss
Because of the abrupt increase in temperature, your body’s temperature regulation system wakes up when you drink hot water. By lowering your internal temperature, your body begins to compensate for the temperature of the water. This entire procedure stimulates your metabolism, which aids in the efficacy of your weight loss attempts.
7. Hydrates Your Body
Drinking hot water keeps you as hydrated as drinking cold or room temperature water. An average amount of water that an individual should drink on a daily basis is approximately 2 litres.
You can accomplish your goal faster if you drink water in the morning and at night. It might be challenging to drink a considerable amount of water every day, especially if you are not used to it.
Because your body is not acclimated to this high amount of water, you may urinate frequently during the first few days. However, your body will ultimately adjust and begin wanting that amount of water. Water is required by your body to accomplish important activities, thus the importance of drinking water cannot be stressed.
Not too hot and not too much
Staying hydrated is beneficial, but it is possible to overdo it. Overhydration with water can result in hyponatremia, a hazardous electrolyte imbalance that can lead to heart difficulties and other disorders.
It’s also crucial to keep your hot water temperature under control. Drinking extremely hot beverages (above 65 degrees Celsius) has been related to an increased risk of oesophageal cancer, according to research.
The greatest risk with hot water is that you will burn or scald yourself. Don’t rely just on a finger dip. Even if the water feels good on your skin, it may be excessively hot for your mouth or throat. To be sure, take little sips before drinking.