If we talk about orange juice then, one cannot deny its significance. It is citric, appetizing and refreshing. A glass of organic orange juice is a quick temper and spirit booster. We have always been told to have a glass of orange juice in the morning to get your daily immune boosting dose and nutrients.But is it really healthy to drink such a high-sugar beverage every day?
Is orange juice harmful?
Although orange juice contains high doses of antioxidants, vitamin C as well as phytonutrients. But its drawback is that it has very little fiber and large quantities of sugar. Therefore when we use it in excess, it leads to weight gain and can also make you diabetic. In addition to this, due to the citric acid present in orange juice, your teeth can also get affected.
How does orange juice stimulate your body?
Orange juice has proportionally low glycemic index, and its carbohydrates elevate your blood glucose levels slowly, as compared to foods which have high glycemic amounts such as potatoes, white bread and candies. But the thing to be concerned about is that most people do not consume a small serving of orange juice, and a larger serving can cause glycemic load in our body, which in turn leads to larger amounts of carbohydrates causing a great rise in blood sugar level.
Although the sugar in orange juice is 100 percent naturally occurring, it still causes an increase in blood glucose levels, which in turn stimulate more production of insulin hormone. This hormone makes your body to pull out the sugar from your blood into the cells, so that the cells can use this as energy. But if your energy requirements are already full, then your body will store the excess glucose as fats which then automatically causes weight gain.
How is it to drink a gallon of orange juice everyday?
It is healthier to eat an orange with its fiber than drinking a glass of orange juice with all its fiber removed, because like that it is exactly the same if you drink a glass of sugar water. It is true that you get Vitamin C from orange juice and the taste is rich with sourness of citric acid primarily, but it’s not that healthy if you drink it everyday as it causes sugar in blood known as Hyperglycemia.
If we drink a gallon of orange juice everyday, that would be roughly 900 calories, and to be more specific 168 grams of sugar.
Technically, a man should not have more than 37 grams of sugar everyday, and if you’re a woman, then it is even less. In a very basic 1800 calorie diet, if sugar takes the proportion of 900 calories, then you would not get all the other nutrients and proteins in the remaining 900 calories.
Lemon is more suitable to cleanse your body. It contains vitamin C and it is actually a laxative, containing antioxidant agents. Although orange juice has its own benefits.
Benefits of orange juice
We obviously cannot deny the benefits of drinking orange juice. If you drink a glass of orange juice every other day, then it can prove beneficial for you in detoxifying your body.
- Vitamin C in orange juice is water soluble protein that acts as a powerful antioxidant and plays a key role in building up our immune system.
Like all other fruit juices, orange juice also has many health benefits. It promotes bone formation, healing of wounds and also gum health. Being an excellent source of potassium, it protects from heart strokes and promotes immunity just as the Cranberry juice. It also helps in “prevention of heart disease, and a boost in immune function”.
- Orange is rich in folate, which is necessary for the synthesis of DNA and also supports the foetus during development.
- As mentioned above, it is a great source of antioxidants, for example flavonoids, ascorbic acids and carotenoids.
- According to some studies, it is also known that orange juice can reduce the risk of high blood pressure and cholesterol which helps to keep the heart healthy.
This whole article can be concluded with the line, “The excess of everything is bad”. Vitamin C is extremely important for kids as well as adults but very large consumption of orange juice can cause many problems related to diabetes, obesity and heart diseases. So we should always measure the quantity of sugar we intake in our bodies.