Lower back pain (Causes , Symptoms and treatments)

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HOW BACK PAIN IMPROVE WITH EASY STEPS

Introduction

Low back pain is severe pain that almost everyone experiences at some point. The lower back, which starts below the ribs, is known as the lumbar region. The pain can be excruciating and is one of the main causes of lost work. But one good thing about this back pain is that it often gets better on its own. However, if it doesn’t happen, then there are many effective treatments to cure this pain.

The lumbar spine, or lower back, is particularly a well-engineered structure of the interconnected bones, joints, nerves, thighs, and muscles that all work together to give support, strength, and flexibility. Although in this complex structure, the lower back mostly suffers injury and discomfort.

Read More: How to Relieve Lower Back Pain

Some causes of Lower back pain

Many spinal discs, muscles, ligaments, and other structures have a particular intersection point of nerve supplies, and it can be difficult to mentally understand what causes pain. One common cause of lower back pain is a torn or stretched muscle or ligament.

Some of the main causes are undermentioned

  • Lumbar herniated disc.
  • Degenerative disc disease
  • Facet joint dysfunction.
  • Spinal stenosis. 
  • Spondylolisthesis.
  • Osteoarthritis.
  • Deformity.
  • Trauma.
  • Compression fracture.

Symptoms of lower back pain

Symptoms range from mild pain to stabbing or the sensation of being shot. The pain causes it difficult to stand up or stand up straight. Severe back pain comes on suddenly, often after an injury from sports or heavy lifting, or for any other reason Pain that lasts for more than three months is considered chronic. Some symptoms are mentioned as

  • Slow, aching pain
  • Pain that travels to the hips, legs, and feet
  • The pain gets severe after sitting for a long time
  • Pain that increases after waking up and after moving around

Treatments

Many low back pain treatments and cures options can be tailored to the needs of an individual patient. Treatment includes home care, medication, alternative care, or surgery., heat or ice therapy, over-the counter pain medications, activity modification, exercises for low back pain (Stretching, Strengthening exercises, Low-impact aerobics).

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