Did you know that over 70 percent of the world’s population suffers from neck pain and shoulder pain? As you can imagine, people who work a desk job are the ones who suffer the most from this condition. Fortunately, despite there being different types, there are plenty of exercises that can help alleviate the discomfort. In today’s post, we’ll help you deal with neck pain by telling you a couple of methods that help alleviate the ache. So, if you’re a chronic neck pain sufferer, be sure to read until the end!
Table of Contents
1. Use a Water Pillow
Unfortunately, if you suffer from neck pain, you’ll have lots of sleepless nights, especially if the pillow you use is too stiff for your neck. The good news is that a water pillow may help reduce the pain you feel overnight. You can adjust the water pillow to your liking, but you’ll want to make sure it isn’t too stiff for your neck.
Of course, a water pillow isn’t a complete treatment, but it does relieve the overall discomfort you feel.
2. Visit a Physical Therapist
Sometimes the best way to deal with neck pain is by visiting a trained professional. A certified physical therapist knows all the proper techniques, so you can guarantee you’ll come out a new person. But, of course, the treatment isn’t a one-time deal, so you’ll need to visit the physical therapist several times before you can truly feel relieved.
3. Swim as Much as You Can
Many people mistakenly do strenuous exercise when they have neck and shoulder pain, but in reality, it only worsens the pain. Fortunately, swimming is a great low-impact exercise, which reduces stress on your spine. Additionally, swimming in warm water can reduce the inflammation.
4. Change Your Chair
Unfortunately, most people who work on computers sit in chairs that provide no neck support. As you can imagine, this will cause severe pain over time, especially if you work six or eight hours shifts. So, if possible, try to get an office chair that provides lumbar and neck support.
Additionally, you could get a standing desk since standing leads to a more natural position and prevents you from hunching forward and hurting your neck.
5. Stretch Often
Whenever you remain stationary, your body stiffens, which causes your muscles to become rigid. That’s why you’ll want to practice slow range-of-motion stretches during the day to reduce neck pain. For example, rolling your shoulders at least five minutes every couple of hours can reduce neck and shoulder pain.
Different Types of Neck Pain Relief Methods You Should Try
Hopefully, with these different types of neck pain relief methods, you’ll be able to live a life with less pain. But, of course, sometimes it requires professional help, so don’t hesitate to contact one if your pain worsens. So, don’t wait any longer.
Did you find these tips helpful in reducing your neck pain? If so, we invite you to check out our other health-related posts before you go!