Last Updated on February 14, 2024 by Nasir Hanif
Getting ready for a big move? Moving can be exciting and a lot of fun, but it’s also stressful. You have to do a lot of planning, and the actual moving process can put some serious strain on your body. You don’t want to hurt yourself while you’re trying to move into your new home! But how can you lift a box without risking an injury? The average person isn’t able to lift large and heavy objects without some training, and if you’re moving right now, you hardly have time to build muscle first.
We’re here to help. Keep reading to learn a few tips for lifting heavy boxes without hurting yourself.
Table of Contents
Use Tools
Too many people forget that you don’t have to use brute strength to lift heavy moving boxes. There are plenty of ways that you can offset some of the weight and make your job easier, even if you’re working alone.
We suggest using a tool like a moving dolly or some type of wagon. It’s far easier to move heavy objects around when they’re on wheels because wheels reduce friction.
Lift With Your Legs
If you insist on picking up all of your heavy objects, lift with your legs instead of your back. This is similar to how you lift weights with proper form.
When you lift with your legs, you use your entire lower body (legs, hips, and glutes) to support and absorb the weight of the object that you’re lifting. As long as your knees are in good condition, this is far safer than using too much pressure on your back.
Squat down to pick up heavy boxes instead of leaning.
Team Up
If you can, ask a few friends or family members to help you move. Not only will this make the moving process quicker, but it will also make it safer.
When you’re lifting large boxes or furniture, have one person hold onto either side of the object and lift up in tandem. This makes it far easier to support that weight even if neither person is particularly strong.
Hire Professionals
So what if you don’t have friends or family members who are available to help you on moving day? What if you have a bad back or knees? Never underestimate the importance of professional movers.
Contact a local moving company and get a quote for your move. Professional movers have all of the equipment and manpower to make quick work of even the heaviest boxes and furniture.
While it may seem like an unnecessary expense, it’s cheaper than hospital bills.
Use These Tips to Lift a Box Without Hurting Yourself
Trying to lift a box the wrong way can cause serious moving injuries. You don’t want to throw out your back by lifting heavy boxes, right?
A Quick Overview
- Before lifting anything, it’s important to warm up your muscles with some stretches or light exercises to prevent injury.
- When lifting a box, stand close to it with your feet shoulder-width apart and your knees bent. Avoid twisting your body while lifting.
- Use your legs, not your back, to lift the box. Squat down, grip the box with both hands and lift with your legs.
- Keep the box close to your body to maintain balance and control.
- When carrying the box, avoid bending your back or neck. Walk slowly and steadily, taking small steps.
- If the box is too heavy or awkward to lift on your own, ask for help or use a dolly or hand truck to move it.
- If you need to lift a box onto a high surface, like a shelf or counter, use a step stool or ladder to avoid straining your back.
- Remember to take breaks and stay hydrated while lifting heavy boxes. Don’t overexert yourself or push through the pain. Stop and rest if you feel tired or sore.
Use these tips next time you have heavy objects to move and protect your spine. Back injuries can last a lifetime!
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