3 Reasons Why Your Oral Hygiene Is Important

Oral Hygiene
Close up of perfect and healthy teeth with electric toothbrush

Last Updated on March 12, 2024 by admin

Today, cavities are the largest unmet health treatment in the United States. Untreated cavities can lead to an infection underneath the gums which can cause problems in other parts of the body. 

All of this might have you scratching your head and wondering how important oral hygiene really is. We spoke to a Cosmetic Dentist In Upper East Side to learn more about the consequences of poor oral hygiene. Read on to explore the top reasons why your oral hygiene is important not just for your mouth, but your overall health as well. 

1. Why Practice Good Oral Hygiene? 

First, if you have poor oral hygiene, you’re more at risk of developing serious diseases and conditions. These can include periodontal disease, cracked tooth syndrome, gingivitis, and more. Healthy mouths have an easier time smiling, smelling, tasting, chewing, etc. 

2. Potential Oral Conditions

If you don’t improve your dental health, you’re more likely to experience oral conditions. Some problems can include mouth breathing, bruxism (teeth grinding), cracked teeth, dry mouth, TMJ, and tooth sensitivity. 

Some common oral conditions include: 

  • Oral Cancer
  • Periodontal Disease
  • Gingivitis
  • Dental Abscess
  • Cavities
  • Oral Thrush 
  • Canker Sores

Gingivitis is a mild form of gum disease, while periodontitis is when it advances. If you don’t have gingivitis managed, periodontitis can cause issues to the surrounding bone and root. It can also cause tooth loss. 

This can lead to other potential health problems, including Alzheimer’s disease, heart disease, erectile dysfunction, and lung disease. 

3. Other Potential Problems

If those bad oral hygiene conditions don’t scare you, they can lead to other problems throughout your body. These can include a weakened immune system, heart disease, and other chronic diseases. 

Periodontitis is the advanced stage of gum disease (after gingivitis). When this occurs, you’re at an increased risk of heart disease. When you have poor oral health, you increase your chances of a bacterial infection going into your bloodstream. Once this occurs, it can lead to your heart valves. 

Chronic diseases can also include diabetes. As you age, you’re also at an increased risk of a stroke. 

How To Have Good Oral Health

Make sure to brush your teeth at least twice a day, but after every meal is preferable. Floss at least once a day. If you’re not sure that floss is right for you, speak with your dentist about a WaterPik or another option. 

When you brush your teeth, keep your toothbrush at a 45-degree angle, and don’t press too hard. Flossing requires you to make a c-shape with the floss on each tooth. Consider mouthwash and ask your dentist if you should be using an alcohol-free option. 

Exploring Why Good Oral Hygiene Is Important

After exploring this guide, you should better understand what to expect regarding the importance of good oral hygiene. Educate yourself on proper hygiene and speak with your dentist for tips.


Maintaining good oral hygiene is crucial for overall health and well-being. Poor oral hygiene can lead to dental problems, such as tooth decay, gum disease, bad breath, and even tooth loss. Here are three reasons why your oral hygiene is essential:

  • Prevents dental problems: Regular brushing, flossing, and checkups can help prevent dental issues like cavities and gum disease. Plaque buildup on teeth can lead to tooth decay and eventually to cavities. Similarly, if the gums are not cleaned properly, they can become inflamed, leading to gum disease.
  • Improves overall health: Poor oral health can impact overall health. Gum disease has been linked to several health problems, including heart disease, stroke, and diabetes. Studies have also shown poor oral hygiene can lead to respiratory problems and dementia.
  • Boosts self-confidence: A healthy, bright smile can boost your self-confidence and make you feel good about yourself. Regular brushing, flossing, and dental cleanings can help keep your teeth clean and white, giving you the confidence to smile freely.

Would you like to read more informative health articles? We can help! Check out our other articles today. 

Apart from that, if you want to know about the best hygiene practices for your gym then please visit our Health page.

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Emma Thompson
Emma Thompson is a certified health coach and a fitness enthusiast. She is dedicated to helping people improve their overall health and well-being by adopting healthy habits and making positive lifestyle changes. With over 7 years of experience in the field, Emma has written extensively on a wide range of health topics, including nutrition, fitness, stress management, and holistic health. Her mission is to empower and inspire others to take charge of their health and transform their lives. In her free time, Emma enjoys hiking, practicing yoga, and experimenting with healthy recipes in the kitchen.