Massaging is often considered a luxury and something people do to treat themselves on special occasions. But do you know that getting regular massages is beneficial for your overall health?
Your body might be telling you it needs a massage right away but if you still need persuasion, we’ve listed 7 reasons to convince you that you need to get that massage or that Willowdale physiotherapy appointment ASAP.
1. You are experiencing stress and burnout
Let’s face it: almost everyone feels stressed at some point. Who hasn’t felt stressed out between work, family, and life?
While massages will not completely eliminate what’s making you stressed, this can make you feel less stressed. This is because fewer stress hormones are made in the body when you get a massage. Not only that, but massages give you a break from your busy lives so you can relax, unwind, and do something to help you re-energize.
2. You keep having more headaches than usual
If you’re getting more headaches than usual, it might be because you’re stressed out. Your neck, shoulders, and trapezoid muscles can get tight. And this stress makes muscles tense, which can lead to headaches. Getting massages can help relieve this stress. When you relax your muscles, more blood will flow to your head. This will help ease headache pain. It can also make the pain of migraines less bad. The person giving the massage will know where to focus on. Using essential oils, your therapist can also help you relax and feel less pain.
3. You don’t move much during the day
Having a desk job or spending most of your day sitting down might not seem dangerous. But it can hurt your body in more ways than you realize. Your body gets tense when you slouch over a desk or sit in the same place for too long. This can cause bad posture, headaches, or pain all over the body.
A massage will take the pressure off your back and improve your health. It will relax and loosen up the muscles you may not have realized you had tightened up during the day. It can also help your body deal with the stress of typing all day. When you massage your forearms, you’ll relax the muscles and improve blood flow to your arms and hands.
4. You have poor body posture
Many people think that bad posture is caused by laziness. Or it could be something they can’t change. Most people have bad posture because they hold tension in their back and neck and don’t have strong muscles.This tension will go away on its own when I get a massage. Not only does it improve the health of your back and posture, but it also lets your muscles move freely into their natural positions. It will also help to make the muscles more flexible. If the muscles in your back or neck have gotten shorter over time, regular massages can help stretch them out again. Moving your muscles moves the way they should make them flexible.
5. You hurt or can’t move as much as you want or used to
Pain is the body’s way of telling you that something is wrong. The problem is that many of us don’t pay attention to it until it gets worse. Pain in your back, neck, hips, or shoulders could mean that you have hurt your soft tissues or muscles. A massage therapist will find any trigger points. By working out these trigger points, the pain will go away, and the muscles will relax.
6. You’re training or have just started getting fit.
You build new muscles, strain muscles, and sometimes even tear muscle fibres when you train and work out. Cardio and lifting weights can put a lot of pressure and stress on your body. That’s why massage is a meaningful way to take care of your muscles. When muscles get tight, a deep tissue massage can help loosen them up. It can also improve circulation, which will help injured muscles heal more quickly. Massage also makes you more flexible. And the more relaxed you are, the less likely you are to strain or hurt your muscles.
7. You have trouble sleeping at night.
Most people use sleep aids or maybe even a cup of warm tea when they can’t fall asleep. People often forget about getting a massage. Massage does more than relax your muscles. It also improves your circulation, lowers stress hormones, raises endorphins, and makes you feel better. If you don’t get massages often, your body will not be shy about telling you it needs one. All you have to do is listen to your body’s needs and then book your much-needed massage therapy in Guelph or massage in Waterloo.
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