7 ways to cope with divorce stress


Last Updated on March 12, 2024 by admin

Divorce is not easy. Parting ways with the person you have been with all these years is really hard. But let’s just say, all good things come to an end, right? But that doesn’t mean you have to deprive yourself of all the goodness your life will bring to you in the future.

Stress after divorce is very common. It’s hard accepting the new sudden change in life, but nonetheless, we have to cope with it and move on. They say, ‘time heals everything’ and it’s not wrong. Time is like medicine. So, give it some time, and you will emerge out stronger than ever.

Studies prove that around 28 percent of people aged 40 and above tend to face depression and stress disorders, according to the researchers of AARP.

While you’re at it, here are seven tips to help you cope with the stress and anxiety of post-divorce:

1. Stay Physically active

In this period, it is very important for an individual to stay active physically and mentally. Because the more you laze around and stay idle, it will only increase your stress and anxiety levels.

You can either join a dance class or do Zumba or just indulge in some basic daily exercises daily. Physical exercises release endorphins, which will help you keep your stress levels in control. 

2. Let Go of things that are beyond your control

If you want to lead a healthy life after divorce, you need to learn the art of letting go. Draw your boundaries and understand that after the divorce, your partner had no right in your life.

So let go of them and focus on yourself. Focus on the things you can do to survive in these hard times and eventually things will get really easy.

If things seem messy and out of your control, you can also seek professional advice from family lawyers Melbourne.

3. Indulge in things that relax you

Doing things that relax you and make you happy causes the release of endorphin and serotonin in the body which can promote positivity in your mind.  

You are at your free will to decide whether you want to cuddle under a blanket with your favorite book, binge watch a movie or TV show or do other things to enjoy yourself. This is the time to focus only on yourself, so don’t let it pass by. 

4. Measure out your expectations

This tip is very similar to point number 2, that is, to let go of things. You’re at a point in your life where you can’t control what your ex does. So, expecting something from them absolutely makes no sense.

So, try and keep your expectations in check because trust me, you don’t want to end up hopeless.

5. Talk to your Good friends

During this crucial time, it is important for you to be surrounded by the right kind of people. This is the time when you need the full support of your family and friends.

Sometimes, talking to friends is much easier than talking to your family. So be in touch with them regularly, so that you don’t feel isolated and lonely during this phase, and trust me, things will take a better turn.

6. Make Time for Yourself

I have said this before in the think piece, that divorce is not easy and it will never be easy. But, take this time as an opportunity to focus on yourself and engage yourself in things that make you happy.

If there’s a financial or time crunch, don’t fret. Keep yourself busy, surround yourself with the right company because we humans are social beings, and living in isolation is next to impossible.

7. Don’t compromise on your sleep

In this phase, most divorcees tend to overthink and get really stressed out, because of which they develop anxiety disorders.

This often takes the shape of insomnia and sleeplessness and can really affect your health in a bad way. Sleeping helps reduce stress and also calms down the brain. Therefore, don’t compromise your sleeping hours.

Over to you…

Divorce is hard and stressful. But don’t let this overpower you. Take a deep breath, go with the flow, and in no time, you will see, you have completely overcome it.

Read more: 6 Best Tips to Living a Longer and Healthier Life